Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 21/09/2016, 17:56 by Gary
-
-
- 03:20
- Duration
-
- Lactate Tolerance
- Category
-
- 279 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 19 Watts
- Avg. Heart Rate
- 12 Bpm
- Avg. Cadence
- 10
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 1 points
-
- 19 Watts
-
- 12 Bpm
-
- 10
-
- 38
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 142 Watts | 94 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 181 Watts | 164 Watts | 111 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 195 Watts | 191 Watts | 115 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 71 Watts | 39 Bpm | 30 | 5 |
| 00:15 | Warmup - Hard | 251 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 279 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 307 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 226 Watts |
| 00:05 | 225 Watts |
| 00:10 | 221 Watts |
| 00:20 | 213 Watts |
| 00:30 | 203 Watts |
| 01:00 | 198 Watts |
| 02:00 | 183 Watts |
| 05:00 | 113 Watts |
| 10:00 | 57 Watts |
| 15:00 | 38 Watts |
| 20:00 | 28 Watts |
| 30:00 | 19 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...