E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 23/09/2016, 15:42 by E1035141
-
-
- 03:20
- Duration
-
- Sweetspot
- Category
-
- 300 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 13 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 6
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 1 points
-
- 13 Watts
-
- 0 Bpm
-
- 6
-
- 44
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 170 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 200 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 215 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 77 Watts | 0 Bpm | 31 | 5 |
| 00:15 | Warmup - Hard | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 330 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 291 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 291 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Upper Sweetspot | 291 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 239 Watts |
| 00:10 | 236 Watts |
| 00:20 | 231 Watts |
| 00:30 | 227 Watts |
| 01:00 | 219 Watts |
| 02:00 | 213 Watts |
| 05:00 | 131 Watts |
| 10:00 | 66 Watts |
| 15:00 | 44 Watts |
| 20:00 | 33 Watts |
| 30:00 | 22 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...