loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 134 Watts | 100 Bpm | 73 | 9 |
01:00 | Warmup - Easy | 131 Watts | 142 Watts | 102 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 141 Watts | 147 Watts | 104 Bpm | 77 | 10 |
01:00 | Warmup - Steady | 151 Watts | 48 Watts | 35 Bpm | 26 | 3 |
00:15 | Warmup - Moderate | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Moderate | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 402 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 101 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 402 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 101 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 402 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 101 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 402 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 101 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Warm down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 156 Watts |
00:05 | 153 Watts |
00:10 | 150 Watts |
00:20 | 149 Watts |
00:30 | 148 Watts |
01:00 | 147 Watts |
02:00 | 145 Watts |
05:00 | 94 Watts |
10:00 | 47 Watts |
15:00 | 31 Watts |
20:00 | 23 Watts |
30:00 | 16 Watts |
01:00:00 | 8 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...