Keith Bradshaw

  • FTP
  • 230 Watts
  • Weight
  • 84.82 Kgs
  • W/Kg
  • 2.71 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 23/09/2016, 18:46 by Keith
      • 03:20
      • Duration
      • Tempo
      • Category
      • 201 Watts
      • FTP
      • 2
      • Points
Average Power
8 Watts
Avg. Heart Rate
6 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Mag - Low
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Keith
      • 01:00:00
      • Tempo
      • 2 points
      • 8 Watts
      • 6 Bpm
      • 4
      • 32
      • Kcals
      • wattSys
      • Source
      • Mag - Low
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 134 Watts 100 Bpm 73 9
    01:00 Warmup - Easy 131 Watts 142 Watts 102 Bpm 76 9
    01:00 Warmup - Steady 141 Watts 147 Watts 104 Bpm 77 10
    01:00 Warmup - Steady 151 Watts 48 Watts 35 Bpm 26 3
    00:15 Warmup - Moderate 171 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 151 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 181 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 151 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 201 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 151 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 191 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 131 Watts 0 Watts 0 Bpm 0 0
    08:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 402 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 402 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 402 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 402 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 101 Watts 0 Watts 0 Bpm 0 0
    08:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    10:00 Warm down 111 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 156 Watts
    00:05 153 Watts
    00:10 150 Watts
    00:20 149 Watts
    00:30 148 Watts
    01:00 147 Watts
    02:00 145 Watts
    05:00 94 Watts
    10:00 47 Watts
    15:00 31 Watts
    20:00 23 Watts
    30:00 16 Watts
    01:00:00 8 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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