Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3c
  • Ridden on 23/09/2016, 19:14 by Andrew
      • 03:20
      • Duration
      • Endurance
      • Category
      • 70 Watts
      • FTP
      • 1
      • Points
Average Power
3 Watts
Avg. Heart Rate
8 Bpm
Avg. Cadence
5
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3c
  • Ridden on by Andrew
      • 55:00
      • Endurance
      • 1 points
      • 3 Watts
      • 8 Bpm
      • 5
      • 11
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 40 Watts 120 Bpm 76 3
    01:00 Warmup - Easy 46 Watts 45 Watts 125 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 48 Watts 130 Bpm 77 3
    01:00 Warmup - Steady 53 Watts 17 Watts 43 Bpm 27 1
    00:15 Warmup - Hard 63 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 70 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 60 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 77 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 84 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 46 Watts 0 Watts 0 Bpm 0 0
    06:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    06:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    06:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    06:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 39 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 54 Watts
    00:05 53 Watts
    00:10 53 Watts
    00:20 52 Watts
    00:30 50 Watts
    01:00 49 Watts
    02:00 48 Watts
    05:00 30 Watts
    10:00 15 Watts
    15:00 10 Watts
    20:00 7 Watts
    30:00 5 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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