loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 40 Watts | 120 Bpm | 76 | 3 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 125 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 130 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 17 Watts | 43 Bpm | 27 | 1 |
00:15 | Warmup - Hard | 63 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 70 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 60 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 77 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 46 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Moderate | 53 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 54 Watts |
00:05 | 53 Watts |
00:10 | 53 Watts |
00:20 | 52 Watts |
00:30 | 50 Watts |
01:00 | 49 Watts |
02:00 | 48 Watts |
05:00 | 30 Watts |
10:00 | 15 Watts |
15:00 | 10 Watts |
20:00 | 7 Watts |
30:00 | 5 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...