loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 131 Watts | 0 Bpm | 71 | 9 |
01:00 | Warmup - Easy | 195 Watts | 188 Watts | 0 Bpm | 80 | 12 |
01:00 | Warmup - Steady | 210 Watts | 181 Watts | 0 Bpm | 76 | 12 |
01:00 | Warmup - Steady | 225 Watts | 76 Watts | 0 Bpm | 28 | 5 |
00:15 | Warmup - Hard | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 330 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Threshold Burst | 306 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 244 Watts |
00:05 | 239 Watts |
00:10 | 236 Watts |
00:20 | 227 Watts |
00:30 | 221 Watts |
01:00 | 198 Watts |
02:00 | 192 Watts |
05:00 | 115 Watts |
10:00 | 57 Watts |
15:00 | 38 Watts |
20:00 | 29 Watts |
30:00 | 19 Watts |
01:00:00 | 10 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...