E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 24/09/2016, 15:27 by E1035141
      • 03:20
      • Duration
      • Tempo
      • Category
      • 300 Watts
      • FTP
      • 0
      • Points
Average Power
9 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by E1035141
      • 01:05:00
      • Tempo
      • 0 points
      • 9 Watts
      • 0 Bpm
      • 4
      • 39
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 131 Watts 0 Bpm 71 9
    01:00 Warmup - Easy 195 Watts 188 Watts 0 Bpm 80 12
    01:00 Warmup - Steady 210 Watts 181 Watts 0 Bpm 76 12
    01:00 Warmup - Steady 225 Watts 76 Watts 0 Bpm 28 5
    00:15 Warmup - Hard 270 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 306 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 195 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 244 Watts
    00:05 239 Watts
    00:10 236 Watts
    00:20 227 Watts
    00:30 221 Watts
    01:00 198 Watts
    02:00 192 Watts
    05:00 115 Watts
    10:00 57 Watts
    15:00 38 Watts
    20:00 29 Watts
    30:00 19 Watts
    01:00:00 10 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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