Jose Reis
- FTP
- 260 Watts
- Weight
- 59.87 Kgs
- W/Kg
- 4.34 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/09/2016, 19:52 by Jose
-
-
- 03:20
- Duration
-
- Threshold Test
- Category
-
- 251 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 15 Watts
- Avg. Heart Rate
- 9 Bpm
- Avg. Cadence
- 7
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 0 points
-
- 15 Watts
-
- 9 Bpm
-
- 7
-
- 35
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 143 Watts | 89 Bpm | 75 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 146 Watts | 95 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 176 Watts | 156 Watts | 93 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 188 Watts | 62 Watts | 33 Bpm | 27 | 4 |
| 00:15 | Warmup - Hard | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 251 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 301 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold Test | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 188 Watts |
| 00:10 | 186 Watts |
| 00:20 | 186 Watts |
| 00:30 | 185 Watts |
| 01:00 | 182 Watts |
| 02:00 | 157 Watts |
| 05:00 | 101 Watts |
| 10:00 | 51 Watts |
| 15:00 | 34 Watts |
| 20:00 | 25 Watts |
| 30:00 | 17 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...