Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 29/09/2016, 06:35 by Howard
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 258 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 16 points
-
- 169 Watts
-
- 96 Bpm
-
- 70
-
- 390
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 146 Watts | 83 Bpm | 60 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 171 Watts | 92 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 93 Bpm | 72 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 196 Watts | 95 Bpm | 76 | 13 |
| 00:15 | Warmup - Moderate | 219 Watts | 223 Watts | 99 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 198 Watts | 100 Bpm | 77 | 10 |
| 00:30 | Warmup - Moderate | 232 Watts | 234 Watts | 102 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 194 Watts | 200 Watts | 108 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 258 Watts | 275 Watts | 105 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 201 Watts | 107 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 246 Watts | 101 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 174 Watts | 97 Bpm | 74 | 23 |
| 04:00 | Easy Spin | 155 Watts | 157 Watts | 89 Bpm | 63 | 41 |
| 01:00 | High Cadence | 168 Watts | 170 Watts | 91 Bpm | 68 | 11 |
| 04:00 | Easy Spin | 155 Watts | 159 Watts | 94 Bpm | 65 | 42 |
| 01:00 | High Cadence | 168 Watts | 177 Watts | 94 Bpm | 90 | 12 |
| 04:00 | Easy Spin | 155 Watts | 164 Watts | 93 Bpm | 67 | 43 |
| 01:00 | High Cadence | 168 Watts | 173 Watts | 96 Bpm | 89 | 11 |
| 04:00 | Easy Spin | 155 Watts | 160 Watts | 91 Bpm | 65 | 42 |
| 01:00 | High Cadence | 168 Watts | 174 Watts | 96 Bpm | 90 | 11 |
| 05:00 | Cool Down | 142 Watts | 152 Watts | 107 Bpm | 63 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 288 Watts |
| 00:05 | 285 Watts |
| 00:10 | 280 Watts |
| 00:20 | 268 Watts |
| 00:30 | 247 Watts |
| 01:00 | 222 Watts |
| 02:00 | 220 Watts |
| 05:00 | 210 Watts |
| 10:00 | 191 Watts |
| 15:00 | 181 Watts |
| 20:00 | 176 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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