Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 19/10/2016, 19:50 by Richard
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 302 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 264 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 50 points
-
- 264 Watts
-
- 150 Bpm
-
- 79
-
- 993
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 167 Watts | 112 Bpm | 70 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 195 Watts | 125 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 211 Watts | 127 Bpm | 76 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 231 Watts | 132 Bpm | 73 | 15 |
| 00:15 | Warmup - Hard | 272 Watts | 264 Watts | 133 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 227 Watts | 236 Watts | 136 Bpm | 74 | 12 |
| 00:30 | Warmup - Hard | 302 Watts | 302 Watts | 141 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 257 Watts | 253 Watts | 145 Bpm | 78 | 17 |
| 00:15 | Warmup - Hard | 332 Watts | 331 Watts | 144 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 227 Watts | 232 Watts | 144 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 362 Watts | 339 Watts | 138 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 215 Watts | 136 Bpm | 77 | 28 |
| 05:00 | V02 Max Interval | 320 Watts | 321 Watts | 160 Bpm | 84 | 106 |
| 02:00 | Recovery | 166 Watts | 181 Watts | 136 Bpm | 74 | 24 |
| 05:00 | V02 Max Interval | 320 Watts | 322 Watts | 160 Bpm | 84 | 106 |
| 02:00 | Recovery | 166 Watts | 177 Watts | 139 Bpm | 74 | 23 |
| 05:00 | V02 Max Interval | 320 Watts | 324 Watts | 161 Bpm | 84 | 107 |
| 02:00 | Recovery | 166 Watts | 180 Watts | 145 Bpm | 74 | 24 |
| 05:00 | V02 Max Interval | 320 Watts | 324 Watts | 163 Bpm | 84 | 107 |
| 02:00 | Recovery | 166 Watts | 178 Watts | 146 Bpm | 74 | 23 |
| 05:00 | V02 Max Interval | 320 Watts | 321 Watts | 164 Bpm | 84 | 106 |
| 02:00 | Recovery | 166 Watts | 174 Watts | 147 Bpm | 73 | 23 |
| 05:00 | V02 Max Interval | 320 Watts | 324 Watts | 165 Bpm | 84 | 107 |
| 02:00 | Recovery | 166 Watts | 175 Watts | 147 Bpm | 74 | 23 |
| 05:00 | Cool Down | 181 Watts | 191 Watts | 132 Bpm | 70 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 375 Watts |
| 00:05 | 372 Watts |
| 00:10 | 372 Watts |
| 00:20 | 331 Watts |
| 00:30 | 330 Watts |
| 01:00 | 329 Watts |
| 02:00 | 327 Watts |
| 05:00 | 325 Watts |
| 10:00 | 296 Watts |
| 15:00 | 285 Watts |
| 20:00 | 289 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...