Dave Watson
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 20/10/2016, 18:35 by Dave
-
-
- 36:18
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Real Axiom Conconi Test
- Proxy Power
- Data Source
- wattSys
Dingle HiLo
-
- 36:18
-
- Tempo
-
- 13 points
-
- 106 Watts
-
- 144 Bpm
-
- 84
-
- 254
- Kcals
-
- wattSys
- Source
-
- Real Axiom Conconi Test
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:35 | Warm Up | 135 Watts | 110 Watts | 113 Bpm | 85 | 19 |
| 02:07 | Warm Up | 153 Watts | 144 Watts | 134 Bpm | 84 | 20 |
| 00:34 | Opener | 180 Watts | 152 Watts | 149 Bpm | 84 | 6 |
| 01:37 | Warm Up | 153 Watts | 129 Watts | 152 Bpm | 86 | 14 |
| 00:38 | Warm Up | 171 Watts | 165 Watts | 155 Bpm | 90 | 7 |
| 00:24 | Opener | 207 Watts | 182 Watts | 167 Bpm | 94 | 5 |
| 01:03 | Warm Up | 135 Watts | 88 Watts | 164 Bpm | 85 | 6 |
| 10:06 | Smooth effort, stay focused | 157 Watts | 114 Watts | 151 Bpm | 88 | 76 |
| 03:29 | Recovery | 117 Watts | 52 Watts | 130 Bpm | 80 | 12 |
| 09:20 | Smooth effort, stay focused | 157 Watts | 120 Watts | 152 Bpm | 85 | 74 |
| 03:45 | Recovery | 117 Watts | 54 Watts | 136 Bpm | 78 | 13 |
| 00:40 | Smooth effort, stay focused | 157 Watts | 28 Watts | 118 Bpm | 45 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 188 Watts |
| 00:05 | 187 Watts |
| 00:10 | 186 Watts |
| 00:20 | 183 Watts |
| 00:30 | 180 Watts |
| 01:00 | 174 Watts |
| 02:00 | 152 Watts |
| 05:00 | 147 Watts |
| 10:00 | 128 Watts |
| 15:00 | 124 Watts |
| 20:00 | 118 Watts |
| 30:00 | 114 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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