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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 99 Watts | 124 Bpm | 82 | 7 |
01:00 | Warmup - Easy | 117 Watts | 123 Watts | 133 Bpm | 92 | 8 |
01:00 | Warmup - Steady | 126 Watts | 130 Watts | 137 Bpm | 94 | 9 |
01:00 | Warmup - Steady | 135 Watts | 130 Watts | 139 Bpm | 94 | 9 |
00:15 | Warmup - Hard | 162 Watts | 159 Watts | 142 Bpm | 104 | 3 |
00:45 | Warmup - Steady | 135 Watts | 133 Watts | 143 Bpm | 96 | 7 |
00:30 | Warmup - Hard | 180 Watts | 177 Watts | 148 Bpm | 99 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 149 Bpm | 92 | 10 |
00:15 | Warmup - Hard | 198 Watts | 197 Watts | 149 Bpm | 97 | 3 |
01:00 | Warmup - Steady | 135 Watts | 140 Watts | 145 Bpm | 89 | 9 |
00:15 | Warmup - Hard | 216 Watts | 193 Watts | 145 Bpm | 98 | 3 |
02:00 | Warmup - Easy | 117 Watts | 115 Watts | 142 Bpm | 87 | 15 |
20:00 | Threshold Test | 189 Watts | 255 Watts | 175 Bpm | 97 | 337 |
05:00 | Cool Down | 99 Watts | 95 Watts | 146 Bpm | 79 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 364 Watts |
00:05 | 360 Watts |
00:10 | 346 Watts |
00:20 | 337 Watts |
00:30 | 339 Watts |
01:00 | 323 Watts |
02:00 | 297 Watts |
05:00 | 277 Watts |
10:00 | 265 Watts |
15:00 | 258 Watts |
20:00 | 256 Watts |
30:00 | 215 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...