E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 21/10/2016, 15:46 by E1035141
      • 46:37
      • Duration
      • Tempo
      • Category
      • 293 Watts
      • FTP
      • 32
      • Points
Average Power
218 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by E1035141
      • 50:00
      • Tempo
      • 32 points
      • 218 Watts
      • 0 Bpm
      • 74
      • 719
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 155 Watts 0 Bpm 78 10
    01:00 Warmup - Easy 190 Watts 191 Watts 0 Bpm 81 13
    01:00 Warmup - Steady 205 Watts 212 Watts 0 Bpm 78 14
    01:00 Warmup - Steady 220 Watts 226 Watts 0 Bpm 82 15
    00:15 Warmup - Hard 264 Watts 258 Watts 0 Bpm 90 4
    00:45 Warmup - Steady 220 Watts 235 Watts 0 Bpm 84 12
    00:30 Warmup - Hard 293 Watts 283 Watts 0 Bpm 88 9
    01:00 Warmup - Moderate 249 Watts 214 Watts 0 Bpm 71 14
    00:15 Warmup - Hard 322 Watts 310 Watts 0 Bpm 87 5
    01:00 Warmup - Steady 220 Watts 239 Watts 0 Bpm 75 16
    00:15 Warmup - Hard 352 Watts 353 Watts 0 Bpm 83 6
    02:00 Warmup - Easy 190 Watts 188 Watts 0 Bpm 78 25
    05:00 Tempo Block 205 Watts 225 Watts 0 Bpm 82 74
    05:00 Tempo Block 220 Watts 237 Watts 0 Bpm 84 78
    05:00 Tempo Block 234 Watts 241 Watts 0 Bpm 86 80
    05:00 Tempo Block 249 Watts 230 Watts 0 Bpm 73 76
    05:00 Tempo Block 234 Watts 247 Watts 0 Bpm 77 82
    05:00 Tempo Block 220 Watts 258 Watts 0 Bpm 79 85
    05:00 Tempo Block 205 Watts 259 Watts 0 Bpm 80 85
    05:00 Cool Down 176 Watts 55 Watts 0 Bpm 21 18

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 407 Watts
    00:05 398 Watts
    00:10 396 Watts
    00:20 326 Watts
    00:30 315 Watts
    01:00 310 Watts
    02:00 299 Watts
    05:00 269 Watts
    10:00 261 Watts
    15:00 256 Watts
    20:00 249 Watts
    30:00 245 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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