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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 128 Watts | 151 Watts | 92 Bpm | 59 | 10 |
01:00 | Warmup - Easy | 151 Watts | 170 Watts | 103 Bpm | 62 | 11 |
01:00 | Warmup - Steady | 163 Watts | 174 Watts | 107 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 175 Watts | 189 Watts | 112 Bpm | 73 | 12 |
00:15 | Warmup - Hard | 210 Watts | 223 Watts | 121 Bpm | 84 | 4 |
00:45 | Warmup - Steady | 175 Watts | 199 Watts | 125 Bpm | 77 | 10 |
00:30 | Warmup - Hard | 233 Watts | 247 Watts | 133 Bpm | 89 | 8 |
01:00 | Warmup - Moderate | 198 Watts | 215 Watts | 143 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 256 Watts | 285 Watts | 147 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 175 Watts | 204 Watts | 149 Bpm | 78 | 13 |
00:15 | Warmup - Hard | 280 Watts | 307 Watts | 149 Bpm | 99 | 5 |
02:00 | Warmup - Easy | 151 Watts | 187 Watts | 148 Bpm | 74 | 25 |
20:00 | Threshold Test | 245 Watts | 251 Watts | 173 Bpm | 90 | 331 |
05:00 | Cool Down | 128 Watts | 171 Watts | 158 Bpm | 68 | 56 |
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loading power data...
Interval | power |
---|---|
00:03 | 320 Watts |
00:05 | 319 Watts |
00:10 | 317 Watts |
00:20 | 294 Watts |
00:30 | 268 Watts |
01:00 | 264 Watts |
02:00 | 260 Watts |
05:00 | 255 Watts |
10:00 | 252 Watts |
15:00 | 252 Watts |
20:00 | 251 Watts |
30:00 | 233 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...