Neil Sibley

  • FTP
  • 233 Watts
  • Weight
  • 66.678 Kgs
  • W/Kg
  • 3.49 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 23/10/2016, 08:50 by Neil
      • 35:02
      • Duration
      • Threshold Test
      • Category
      • 233 Watts
      • FTP
      • 37
      • Points
Average Power
223 Watts
Avg. Heart Rate
158 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Neil
      • 35:00
      • Threshold Test
      • 37 points
      • 223 Watts
      • 158 Bpm
      • 82
      • 515
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 128 Watts 151 Watts 92 Bpm 59 10
    01:00 Warmup - Easy 151 Watts 170 Watts 103 Bpm 62 11
    01:00 Warmup - Steady 163 Watts 174 Watts 107 Bpm 69 11
    01:00 Warmup - Steady 175 Watts 189 Watts 112 Bpm 73 12
    00:15 Warmup - Hard 210 Watts 223 Watts 121 Bpm 84 4
    00:45 Warmup - Steady 175 Watts 199 Watts 125 Bpm 77 10
    00:30 Warmup - Hard 233 Watts 247 Watts 133 Bpm 89 8
    01:00 Warmup - Moderate 198 Watts 215 Watts 143 Bpm 83 14
    00:15 Warmup - Hard 256 Watts 285 Watts 147 Bpm 95 5
    01:00 Warmup - Steady 175 Watts 204 Watts 149 Bpm 78 13
    00:15 Warmup - Hard 280 Watts 307 Watts 149 Bpm 99 5
    02:00 Warmup - Easy 151 Watts 187 Watts 148 Bpm 74 25
    20:00 Threshold Test 245 Watts 251 Watts 173 Bpm 90 331
    05:00 Cool Down 128 Watts 171 Watts 158 Bpm 68 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 320 Watts
    00:05 319 Watts
    00:10 317 Watts
    00:20 294 Watts
    00:30 268 Watts
    01:00 264 Watts
    02:00 260 Watts
    05:00 255 Watts
    10:00 252 Watts
    15:00 252 Watts
    20:00 251 Watts
    30:00 233 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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