Neil Sibley
- FTP
- 233 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 3.49 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 23/10/2016, 10:44 by Neil
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 233 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 42 points
-
- 166 Watts
-
- 141 Bpm
-
- 64
-
- 822
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 138 Watts | 113 Bpm | 58 | 9 |
| 01:00 | Warmup - Easy | 151 Watts | 151 Watts | 128 Bpm | 60 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 134 Bpm | 63 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 175 Watts | 137 Bpm | 69 | 12 |
| 00:15 | Warmup - Moderate | 198 Watts | 197 Watts | 139 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 175 Watts | 176 Watts | 141 Bpm | 71 | 9 |
| 00:30 | Warmup - Moderate | 210 Watts | 211 Watts | 145 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 175 Watts | 182 Watts | 146 Bpm | 73 | 12 |
| 00:15 | Warmup - Hard | 233 Watts | 239 Watts | 147 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 175 Watts | 183 Watts | 149 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 222 Watts | 147 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 164 Watts | 141 Bpm | 61 | 22 |
| 05:00 | Steady baseline effort | 140 Watts | 152 Watts | 135 Bpm | 58 | 50 |
| 05:00 | Low-end endurance pace | 163 Watts | 172 Watts | 140 Bpm | 68 | 57 |
| 10:00 | Steady baseline effort | 140 Watts | 157 Watts | 137 Bpm | 61 | 104 |
| 10:00 | Low-end endurance pace | 163 Watts | 170 Watts | 142 Bpm | 66 | 112 |
| 05:00 | Steady baseline effort | 140 Watts | 160 Watts | 138 Bpm | 62 | 53 |
| 05:00 | Low-end endurance pace | 163 Watts | 174 Watts | 144 Bpm | 69 | 57 |
| 00:15 | Flat out SPRINT !! | 466 Watts | 478 Watts | 153 Bpm | 124 | 8 |
| 01:45 | Recovery | 117 Watts | 159 Watts | 155 Bpm | 63 | 18 |
| 03:00 | Recovery | 128 Watts | 151 Watts | 137 Bpm | 57 | 30 |
| 00:15 | Flat out SPRINT !! | 466 Watts | 429 Watts | 142 Bpm | 116 | 7 |
| 01:45 | Recovery | 117 Watts | 154 Watts | 153 Bpm | 60 | 18 |
| 03:00 | Recovery | 128 Watts | 157 Watts | 140 Bpm | 61 | 31 |
| 00:15 | Flat out SPRINT !! | 466 Watts | 439 Watts | 148 Bpm | 118 | 7 |
| 01:45 | Recovery | 117 Watts | 159 Watts | 157 Bpm | 60 | 18 |
| 03:00 | Recovery | 128 Watts | 149 Watts | 138 Bpm | 56 | 30 |
| 00:15 | Flat out SPRINT !! | 466 Watts | 435 Watts | 143 Bpm | 117 | 7 |
| 01:45 | Recovery | 117 Watts | 157 Watts | 156 Bpm | 62 | 18 |
| 03:00 | Recovery | 140 Watts | 160 Watts | 145 Bpm | 61 | 32 |
| 05:00 | Warm down | 128 Watts | 151 Watts | 143 Bpm | 59 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 500 Watts |
| 00:05 | 496 Watts |
| 00:10 | 488 Watts |
| 00:20 | 443 Watts |
| 00:30 | 360 Watts |
| 01:00 | 268 Watts |
| 02:00 | 222 Watts |
| 05:00 | 191 Watts |
| 10:00 | 179 Watts |
| 15:00 | 176 Watts |
| 20:00 | 174 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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