Keith Bradshaw

  • FTP
  • 230 Watts
  • Weight
  • 84.82 Kgs
  • W/Kg
  • 2.71 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Logan
  • Ridden on 25/10/2016, 06:35 by Keith
      • 04:40
      • Duration
      • Tempo
      • Category
      • 201 Watts
      • FTP
      • 0
      • Points
Average Power
6 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Mag - Low
Proxy Power
Data Source
wattSys
Logan
  • Ridden on by Keith
      • 01:25:00
      • Tempo
      • 0 points
      • 6 Watts
      • 0 Bpm
      • 4
      • 34
      • Kcals
      • wattSys
      • Source
      • Mag - Low
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 102 Watts 0 Bpm 76 7
    01:00 Warmup - Easy 131 Watts 103 Watts 0 Bpm 76 7
    01:00 Warmup - Steady 141 Watts 116 Watts 0 Bpm 78 8
    01:00 Warmup - Steady 151 Watts 123 Watts 0 Bpm 76 8
    00:15 Warmup - Hard 181 Watts 108 Watts 0 Bpm 71 2
    00:45 Warmup - Steady 151 Watts 44 Watts 0 Bpm 39 2
    00:30 Warmup - Hard 201 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 171 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 221 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 151 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 241 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 131 Watts 0 Watts 0 Bpm 0 0
    12:00 Tempo 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    12:00 Tempo 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    12:00 Tempo 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    12:00 Tempo 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    12:00 Tempo 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 121 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 144 Watts
    00:05 141 Watts
    00:10 138 Watts
    00:20 132 Watts
    00:30 130 Watts
    01:00 129 Watts
    02:00 120 Watts
    05:00 100 Watts
    10:00 50 Watts
    15:00 33 Watts
    20:00 25 Watts
    30:00 17 Watts
    01:00:00 8 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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