loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 102 Watts | 0 Bpm | 76 | 7 |
01:00 | Warmup - Easy | 131 Watts | 103 Watts | 0 Bpm | 76 | 7 |
01:00 | Warmup - Steady | 141 Watts | 116 Watts | 0 Bpm | 78 | 8 |
01:00 | Warmup - Steady | 151 Watts | 123 Watts | 0 Bpm | 76 | 8 |
00:15 | Warmup - Hard | 181 Watts | 108 Watts | 0 Bpm | 71 | 2 |
00:45 | Warmup - Steady | 151 Watts | 44 Watts | 0 Bpm | 39 | 2 |
00:30 | Warmup - Hard | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 241 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
12:00 | Tempo | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
12:00 | Tempo | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
12:00 | Tempo | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
12:00 | Tempo | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
12:00 | Tempo | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 144 Watts |
00:05 | 141 Watts |
00:10 | 138 Watts |
00:20 | 132 Watts |
00:30 | 130 Watts |
01:00 | 129 Watts |
02:00 | 120 Watts |
05:00 | 100 Watts |
10:00 | 50 Watts |
15:00 | 33 Watts |
20:00 | 25 Watts |
30:00 | 17 Watts |
01:00:00 | 8 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...