Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 25/10/2016, 07:13 by Keith
-
-
- 31:15
- Duration
-
- Threshold Test
- Category
-
- 201 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 5 points
-
- 161 Watts
-
- 0 Bpm
-
- 74
-
- 372
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 115 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 131 Watts | 133 Watts | 0 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 138 Watts | 0 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 151 Watts | 139 Watts | 0 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 181 Watts | 162 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 151 Watts | 145 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 201 Watts | 171 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 171 Watts | 160 Watts | 0 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 221 Watts | 162 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 151 Watts | 153 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 241 Watts | 204 Watts | 0 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 131 Watts | 138 Watts | 0 Bpm | 83 | 18 |
| 20:00 | Threshold Test | 211 Watts | 203 Watts | 0 Bpm | 84 | 268 |
| 05:00 | Cool Down | 111 Watts | 24 Watts | 0 Bpm | 21 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 269 Watts |
| 00:10 | 263 Watts |
| 00:20 | 261 Watts |
| 00:30 | 258 Watts |
| 01:00 | 255 Watts |
| 02:00 | 246 Watts |
| 05:00 | 227 Watts |
| 10:00 | 213 Watts |
| 15:00 | 207 Watts |
| 20:00 | 203 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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