loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 81 Bpm | 73 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 76 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 102 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 130 Bpm | 81 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 59 Watts | 127 Bpm | 88 | 1 |
00:45 | Warmup - Steady | 53 Watts | 53 Watts | 131 Bpm | 82 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 63 Watts | 130 Bpm | 91 | 2 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 137 Bpm | 83 | 4 |
00:15 | Warmup - Hard | 70 Watts | 75 Watts | 137 Bpm | 100 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 139 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 67 Watts | 67 Watts | 139 Bpm | 94 | 1 |
02:00 | Warmup - Easy | 46 Watts | 52 Watts | 138 Bpm | 81 | 7 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 141 Bpm | 82 | 14 |
01:00 | High Cadence | 46 Watts | 61 Watts | 148 Bpm | 89 | 4 |
04:00 | Easy Spin | 42 Watts | 54 Watts | 151 Bpm | 82 | 14 |
01:00 | High Cadence | 46 Watts | 62 Watts | 154 Bpm | 90 | 4 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 156 Bpm | 81 | 14 |
01:00 | High Cadence | 46 Watts | 61 Watts | 158 Bpm | 89 | 4 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 165 Bpm | 82 | 14 |
01:00 | High Cadence | 46 Watts | 60 Watts | 168 Bpm | 88 | 4 |
05:00 | Cool Down | 39 Watts | 45 Watts | 159 Bpm | 82 | 15 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 81 Watts |
00:05 | 80 Watts |
00:10 | 78 Watts |
00:20 | 71 Watts |
00:30 | 65 Watts |
01:00 | 62 Watts |
02:00 | 59 Watts |
05:00 | 56 Watts |
10:00 | 55 Watts |
15:00 | 55 Watts |
20:00 | 55 Watts |
30:00 | 54 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...