Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 30/11/2016, 20:08 by Kevin
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 180 Watts
      • FTP
      • 47
      • Points
Average Power
172 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Kevin
      • 36:00
      • Anaerobic Capacity
      • 47 points
      • 172 Watts
      • 0 Bpm
      • 81
      • 409
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 101 Watts 0 Bpm 77 7
    01:00 Warmup - Easy 117 Watts 118 Watts 0 Bpm 80 8
    01:00 Warmup - Steady 126 Watts 132 Watts 0 Bpm 78 9
    01:00 Warmup - Steady 135 Watts 149 Watts 0 Bpm 75 10
    00:15 Warmup - Hard 162 Watts 184 Watts 0 Bpm 86 3
    00:45 Warmup - Steady 135 Watts 161 Watts 0 Bpm 79 8
    00:30 Warmup - Hard 180 Watts 223 Watts 0 Bpm 73 7
    01:00 Warmup - Moderate 153 Watts 199 Watts 0 Bpm 78 13
    00:15 Warmup - Hard 198 Watts 255 Watts 0 Bpm 83 4
    01:00 Warmup - Steady 135 Watts 182 Watts 0 Bpm 80 12
    00:15 Warmup - Hard 216 Watts 278 Watts 0 Bpm 88 5
    02:00 Warmup - Easy 117 Watts 143 Watts 0 Bpm 81 19
    00:15 Hard 216 Watts 310 Watts 0 Bpm 95 5
    00:45 Easy 126 Watts 175 Watts 0 Bpm 91 9
    00:30 Hard 216 Watts 336 Watts 0 Bpm 98 11
    00:30 Easy 126 Watts 170 Watts 0 Bpm 88 6
    00:45 Hard 216 Watts 303 Watts 0 Bpm 92 15
    00:15 Easy 126 Watts 167 Watts 0 Bpm 83 3
    01:00 Hard 216 Watts 293 Watts 0 Bpm 89 19
    01:00 Easy 126 Watts 150 Watts 0 Bpm 83 10
    00:45 Hard 216 Watts 312 Watts 0 Bpm 93 15
    00:15 Easy 126 Watts 172 Watts 0 Bpm 84 3
    00:30 Hard 216 Watts 286 Watts 0 Bpm 89 9
    00:30 Easy 126 Watts 151 Watts 0 Bpm 83 5
    00:15 Hard 216 Watts 274 Watts 0 Bpm 91 5
    00:45 Easy 126 Watts 162 Watts 0 Bpm 86 8
    05:00 Recovery Period 99 Watts 113 Watts 0 Bpm 77 37
    00:15 Hard 216 Watts 273 Watts 0 Bpm 88 5
    00:45 Easy 126 Watts 156 Watts 0 Bpm 84 8
    00:30 Hard 216 Watts 305 Watts 0 Bpm 92 10
    00:30 Easy 126 Watts 170 Watts 0 Bpm 87 6
    00:45 Hard 216 Watts 301 Watts 0 Bpm 91 15
    00:15 Easy 126 Watts 185 Watts 0 Bpm 89 3
    01:00 Hard 216 Watts 273 Watts 0 Bpm 89 18
    01:00 Easy 126 Watts 153 Watts 0 Bpm 85 10
    00:45 Hard 216 Watts 286 Watts 0 Bpm 89 14
    00:15 Easy 126 Watts 163 Watts 0 Bpm 87 3
    00:30 Hard 216 Watts 256 Watts 0 Bpm 93 8
    00:30 Easy 126 Watts 158 Watts 0 Bpm 86 5
    00:15 Hard 216 Watts 239 Watts 0 Bpm 89 4
    00:45 Easy 126 Watts 164 Watts 0 Bpm 85 8
    05:00 Cool Down 99 Watts 87 Watts 0 Bpm 63 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 396 Watts
    00:05 389 Watts
    00:10 375 Watts
    00:20 362 Watts
    00:30 350 Watts
    01:00 297 Watts
    02:00 283 Watts
    05:00 249 Watts
    10:00 220 Watts
    15:00 206 Watts
    20:00 201 Watts
    30:00 189 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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