loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 101 Watts | 0 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 126 Watts | 132 Watts | 0 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 135 Watts | 149 Watts | 0 Bpm | 75 | 10 |
00:15 | Warmup - Hard | 162 Watts | 184 Watts | 0 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 135 Watts | 161 Watts | 0 Bpm | 79 | 8 |
00:30 | Warmup - Hard | 180 Watts | 223 Watts | 0 Bpm | 73 | 7 |
01:00 | Warmup - Moderate | 153 Watts | 199 Watts | 0 Bpm | 78 | 13 |
00:15 | Warmup - Hard | 198 Watts | 255 Watts | 0 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 135 Watts | 182 Watts | 0 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 216 Watts | 278 Watts | 0 Bpm | 88 | 5 |
02:00 | Warmup - Easy | 117 Watts | 143 Watts | 0 Bpm | 81 | 19 |
00:15 | Hard | 216 Watts | 310 Watts | 0 Bpm | 95 | 5 |
00:45 | Easy | 126 Watts | 175 Watts | 0 Bpm | 91 | 9 |
00:30 | Hard | 216 Watts | 336 Watts | 0 Bpm | 98 | 11 |
00:30 | Easy | 126 Watts | 170 Watts | 0 Bpm | 88 | 6 |
00:45 | Hard | 216 Watts | 303 Watts | 0 Bpm | 92 | 15 |
00:15 | Easy | 126 Watts | 167 Watts | 0 Bpm | 83 | 3 |
01:00 | Hard | 216 Watts | 293 Watts | 0 Bpm | 89 | 19 |
01:00 | Easy | 126 Watts | 150 Watts | 0 Bpm | 83 | 10 |
00:45 | Hard | 216 Watts | 312 Watts | 0 Bpm | 93 | 15 |
00:15 | Easy | 126 Watts | 172 Watts | 0 Bpm | 84 | 3 |
00:30 | Hard | 216 Watts | 286 Watts | 0 Bpm | 89 | 9 |
00:30 | Easy | 126 Watts | 151 Watts | 0 Bpm | 83 | 5 |
00:15 | Hard | 216 Watts | 274 Watts | 0 Bpm | 91 | 5 |
00:45 | Easy | 126 Watts | 162 Watts | 0 Bpm | 86 | 8 |
05:00 | Recovery Period | 99 Watts | 113 Watts | 0 Bpm | 77 | 37 |
00:15 | Hard | 216 Watts | 273 Watts | 0 Bpm | 88 | 5 |
00:45 | Easy | 126 Watts | 156 Watts | 0 Bpm | 84 | 8 |
00:30 | Hard | 216 Watts | 305 Watts | 0 Bpm | 92 | 10 |
00:30 | Easy | 126 Watts | 170 Watts | 0 Bpm | 87 | 6 |
00:45 | Hard | 216 Watts | 301 Watts | 0 Bpm | 91 | 15 |
00:15 | Easy | 126 Watts | 185 Watts | 0 Bpm | 89 | 3 |
01:00 | Hard | 216 Watts | 273 Watts | 0 Bpm | 89 | 18 |
01:00 | Easy | 126 Watts | 153 Watts | 0 Bpm | 85 | 10 |
00:45 | Hard | 216 Watts | 286 Watts | 0 Bpm | 89 | 14 |
00:15 | Easy | 126 Watts | 163 Watts | 0 Bpm | 87 | 3 |
00:30 | Hard | 216 Watts | 256 Watts | 0 Bpm | 93 | 8 |
00:30 | Easy | 126 Watts | 158 Watts | 0 Bpm | 86 | 5 |
00:15 | Hard | 216 Watts | 239 Watts | 0 Bpm | 89 | 4 |
00:45 | Easy | 126 Watts | 164 Watts | 0 Bpm | 85 | 8 |
05:00 | Cool Down | 99 Watts | 87 Watts | 0 Bpm | 63 | 29 |
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loading power data...
Interval | power |
---|---|
00:03 | 396 Watts |
00:05 | 389 Watts |
00:10 | 375 Watts |
00:20 | 362 Watts |
00:30 | 350 Watts |
01:00 | 297 Watts |
02:00 | 283 Watts |
05:00 | 249 Watts |
10:00 | 220 Watts |
15:00 | 206 Watts |
20:00 | 201 Watts |
30:00 | 189 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...