colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 01/12/2016, 22:06 by colin
-
-
- 01:14:59
- Duration
-
- Endurance
- Category
-
- 251 Watts
- FTP
-
- 77
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 77 points
-
- 186 Watts
-
- 134 Bpm
-
- 83
-
- 921
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 132 Watts | 114 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 167 Watts | 119 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 181 Watts | 121 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 194 Watts | 123 Bpm | 76 | 13 |
| 00:15 | Warmup - Moderate | 213 Watts | 246 Watts | 126 Bpm | 73 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 201 Watts | 125 Bpm | 73 | 10 |
| 00:30 | Warmup - Moderate | 226 Watts | 229 Watts | 128 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 188 Watts | 193 Watts | 129 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 247 Watts | 129 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 197 Watts | 129 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 208 Watts | 130 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 163 Watts | 190 Watts | 129 Bpm | 85 | 25 |
| 05:00 | Steady baseline effort | 151 Watts | 156 Watts | 128 Bpm | 82 | 51 |
| 05:00 | Low-end endurance pace | 176 Watts | 184 Watts | 132 Bpm | 81 | 61 |
| 10:00 | Steady baseline effort | 151 Watts | 156 Watts | 131 Bpm | 83 | 103 |
| 10:00 | Low-end endurance pace | 176 Watts | 186 Watts | 134 Bpm | 86 | 123 |
| 05:00 | Steady baseline effort | 151 Watts | 156 Watts | 132 Bpm | 92 | 51 |
| 05:00 | Low-end endurance pace | 176 Watts | 193 Watts | 136 Bpm | 86 | 64 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1377 Watts | 149 Bpm | 126 | 23 |
| 01:45 | Recovery | 126 Watts | 165 Watts | 145 Bpm | 79 | 19 |
| 03:00 | Recovery | 138 Watts | 145 Watts | 131 Bpm | 79 | 29 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1588 Watts | 146 Bpm | 134 | 26 |
| 01:45 | Recovery | 126 Watts | 158 Watts | 146 Bpm | 79 | 18 |
| 03:00 | Recovery | 138 Watts | 163 Watts | 136 Bpm | 79 | 32 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1485 Watts | 150 Bpm | 131 | 25 |
| 01:45 | Recovery | 126 Watts | 156 Watts | 146 Bpm | 76 | 18 |
| 03:00 | Recovery | 138 Watts | 151 Watts | 137 Bpm | 80 | 30 |
| 00:15 | Flat out SPRINT !! | 502 Watts | 1339 Watts | 148 Bpm | 125 | 22 |
| 01:45 | Recovery | 126 Watts | 189 Watts | 149 Bpm | 83 | 22 |
| 03:00 | Recovery | 151 Watts | 167 Watts | 141 Bpm | 83 | 33 |
| 05:00 | Warm down | 138 Watts | 140 Watts | 139 Bpm | 88 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1956 Watts |
| 00:05 | 1908 Watts |
| 00:10 | 1832 Watts |
| 00:20 | 1393 Watts |
| 00:30 | 1009 Watts |
| 01:00 | 598 Watts |
| 02:00 | 389 Watts |
| 05:00 | 259 Watts |
| 10:00 | 240 Watts |
| 15:00 | 236 Watts |
| 20:00 | 232 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 193 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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