Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Recovery
  • Ridden on 02/12/2016, 18:44 by Dude
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 225 Watts
      • FTP
      • 21
      • Points
Average Power
132 Watts
Avg. Heart Rate
108 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by Dude
      • 01:00:00
      • Recovery
      • 21 points
      • 132 Watts
      • 108 Bpm
      • 89
      • 523
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 124 Watts 120 Watts 100 Bpm 87 8
    01:00 Warmup - Easy 146 Watts 145 Watts 106 Bpm 97 10
    01:00 Warmup - Steady 158 Watts 163 Watts 116 Bpm 102 11
    01:00 Warmup - Steady 169 Watts 170 Watts 120 Bpm 103 11
    00:15 Warmup - Moderate 191 Watts 191 Watts 122 Bpm 108 3
    00:45 Warmup - Steady 169 Watts 164 Watts 123 Bpm 100 8
    00:30 Warmup - Moderate 203 Watts 203 Watts 124 Bpm 110 7
    01:00 Warmup - Steady 169 Watts 167 Watts 125 Bpm 101 11
    00:15 Warmup - Hard 225 Watts 220 Watts 126 Bpm 114 4
    01:00 Warmup - Steady 169 Watts 170 Watts 127 Bpm 102 11
    00:15 Warmup - Hard 214 Watts 227 Watts 127 Bpm 115 4
    02:00 Warmup - Easy 146 Watts 148 Watts 122 Bpm 95 20
    20:00 Recovery 124 Watts 125 Watts 106 Bpm 87 165
    20:00 Recovery 124 Watts 128 Watts 105 Bpm 87 169
    10:00 Warm down 124 Watts 125 Watts 105 Bpm 86 83

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 246 Watts
    00:05 241 Watts
    00:10 236 Watts
    00:20 220 Watts
    00:30 205 Watts
    01:00 187 Watts
    02:00 184 Watts
    05:00 179 Watts
    10:00 163 Watts
    15:00 150 Watts
    20:00 144 Watts
    30:00 138 Watts
    01:00:00 132 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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