loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 120 Watts | 100 Bpm | 87 | 8 |
01:00 | Warmup - Easy | 146 Watts | 145 Watts | 106 Bpm | 97 | 10 |
01:00 | Warmup - Steady | 158 Watts | 163 Watts | 116 Bpm | 102 | 11 |
01:00 | Warmup - Steady | 169 Watts | 170 Watts | 120 Bpm | 103 | 11 |
00:15 | Warmup - Moderate | 191 Watts | 191 Watts | 122 Bpm | 108 | 3 |
00:45 | Warmup - Steady | 169 Watts | 164 Watts | 123 Bpm | 100 | 8 |
00:30 | Warmup - Moderate | 203 Watts | 203 Watts | 124 Bpm | 110 | 7 |
01:00 | Warmup - Steady | 169 Watts | 167 Watts | 125 Bpm | 101 | 11 |
00:15 | Warmup - Hard | 225 Watts | 220 Watts | 126 Bpm | 114 | 4 |
01:00 | Warmup - Steady | 169 Watts | 170 Watts | 127 Bpm | 102 | 11 |
00:15 | Warmup - Hard | 214 Watts | 227 Watts | 127 Bpm | 115 | 4 |
02:00 | Warmup - Easy | 146 Watts | 148 Watts | 122 Bpm | 95 | 20 |
20:00 | Recovery | 124 Watts | 125 Watts | 106 Bpm | 87 | 165 |
20:00 | Recovery | 124 Watts | 128 Watts | 105 Bpm | 87 | 169 |
10:00 | Warm down | 124 Watts | 125 Watts | 105 Bpm | 86 | 83 |
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loading power data...
Interval | power |
---|---|
00:03 | 246 Watts |
00:05 | 241 Watts |
00:10 | 236 Watts |
00:20 | 220 Watts |
00:30 | 205 Watts |
01:00 | 187 Watts |
02:00 | 184 Watts |
05:00 | 179 Watts |
10:00 | 163 Watts |
15:00 | 150 Watts |
20:00 | 144 Watts |
30:00 | 138 Watts |
01:00:00 | 132 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...