Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/12/2016, 20:18 by Kevin
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 187 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 48 points
-
- 174 Watts
-
- 0 Bpm
-
- 86
-
- 402
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 103 Watts | 118 Watts | 0 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 122 Watts | 123 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 144 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 140 Watts | 148 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 168 Watts | 174 Watts | 0 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 150 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 187 Watts | 190 Watts | 0 Bpm | 99 | 6 |
| 01:00 | Warmup - Moderate | 159 Watts | 184 Watts | 0 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 206 Watts | 217 Watts | 0 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 140 Watts | 156 Watts | 0 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 224 Watts | 212 Watts | 0 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 122 Watts | 138 Watts | 0 Bpm | 79 | 18 |
| 01:00 | Power Interval | 252 Watts | 265 Watts | 0 Bpm | 94 | 17 |
| 01:00 | Recover | 103 Watts | 132 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Power Interval | 243 Watts | 261 Watts | 0 Bpm | 94 | 17 |
| 01:00 | Recover | 103 Watts | 126 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Power Interval | 243 Watts | 264 Watts | 0 Bpm | 94 | 17 |
| 01:00 | Recover | 103 Watts | 133 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Power Interval | 243 Watts | 268 Watts | 0 Bpm | 94 | 18 |
| 01:00 | Recover | 103 Watts | 132 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Power Interval | 243 Watts | 268 Watts | 0 Bpm | 94 | 18 |
| 01:00 | Recover | 103 Watts | 130 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Power Interval | 243 Watts | 271 Watts | 0 Bpm | 95 | 18 |
| 01:00 | Recover | 103 Watts | 137 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Power Interval | 243 Watts | 270 Watts | 0 Bpm | 95 | 18 |
| 01:00 | Recover | 103 Watts | 135 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Power Interval | 243 Watts | 282 Watts | 0 Bpm | 98 | 19 |
| 01:00 | Recover | 103 Watts | 136 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Power Interval | 243 Watts | 285 Watts | 0 Bpm | 99 | 19 |
| 01:00 | Recover | 103 Watts | 139 Watts | 0 Bpm | 86 | 9 |
| 01:00 | Power Interval | 243 Watts | 299 Watts | 0 Bpm | 101 | 20 |
| 01:00 | Recover | 103 Watts | 138 Watts | 0 Bpm | 87 | 9 |
| 05:00 | Cool Down | 112 Watts | 104 Watts | 0 Bpm | 72 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 314 Watts |
| 00:10 | 312 Watts |
| 00:20 | 310 Watts |
| 00:30 | 309 Watts |
| 01:00 | 304 Watts |
| 02:00 | 219 Watts |
| 05:00 | 229 Watts |
| 10:00 | 209 Watts |
| 15:00 | 210 Watts |
| 20:00 | 204 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...