Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 20/02/2017, 19:34 by Philip
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 190 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 55:00
-
- Endurance
-
- 58 points
-
- 185 Watts
-
- 0 Bpm
-
- 51
-
- 672
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 133 Watts | 0 Bpm | 41 | 9 |
| 01:00 | Warmup - Easy | 124 Watts | 144 Watts | 0 Bpm | 45 | 10 |
| 01:00 | Warmup - Steady | 133 Watts | 152 Watts | 0 Bpm | 46 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 163 Watts | 0 Bpm | 48 | 11 |
| 00:15 | Warmup - Hard | 171 Watts | 194 Watts | 0 Bpm | 53 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 176 Watts | 0 Bpm | 48 | 9 |
| 00:30 | Warmup - Hard | 190 Watts | 221 Watts | 0 Bpm | 57 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 178 Watts | 0 Bpm | 51 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 252 Watts | 0 Bpm | 61 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 188 Watts | 0 Bpm | 53 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 291 Watts | 0 Bpm | 67 | 5 |
| 02:00 | Warmup - Easy | 124 Watts | 164 Watts | 0 Bpm | 49 | 22 |
| 06:00 | Moderate | 143 Watts | 196 Watts | 0 Bpm | 53 | 78 |
| 04:00 | Moderate | 133 Watts | 196 Watts | 0 Bpm | 53 | 52 |
| 06:00 | Moderate | 143 Watts | 197 Watts | 0 Bpm | 54 | 78 |
| 04:00 | Moderate | 133 Watts | 201 Watts | 0 Bpm | 54 | 53 |
| 06:00 | Moderate | 143 Watts | 195 Watts | 0 Bpm | 53 | 77 |
| 04:00 | Moderate | 133 Watts | 196 Watts | 0 Bpm | 53 | 52 |
| 06:00 | Moderate | 143 Watts | 189 Watts | 0 Bpm | 52 | 75 |
| 04:00 | Moderate | 133 Watts | 198 Watts | 0 Bpm | 53 | 52 |
| 05:00 | Cool Down | 105 Watts | 123 Watts | 0 Bpm | 41 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 302 Watts |
| 00:10 | 297 Watts |
| 00:20 | 283 Watts |
| 00:30 | 256 Watts |
| 01:00 | 215 Watts |
| 02:00 | 210 Watts |
| 05:00 | 202 Watts |
| 10:00 | 199 Watts |
| 15:00 | 198 Watts |
| 20:00 | 197 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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