Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/02/2017, 10:35 by Ben
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 189 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 36 points
-
- 147 Watts
-
- 162 Bpm
-
- 95
-
- 534
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 102 Watts | 111 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 121 Watts | 123 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 132 Watts | 135 Bpm | 99 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 140 Watts | 140 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 164 Watts | 144 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 143 Watts | 146 Bpm | 96 | 7 |
| 00:30 | Warmup - Hard | 189 Watts | 186 Watts | 149 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 162 Watts | 154 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 203 Watts | 155 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 149 Watts | 157 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 214 Watts | 156 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 123 Watts | 131 Watts | 152 Bpm | 96 | 17 |
| 01:00 | Over Threshold | 198 Watts | 195 Watts | 153 Bpm | 100 | 13 |
| 01:00 | Sweetspot | 161 Watts | 163 Watts | 164 Bpm | 99 | 11 |
| 01:00 | Over Threshold | 198 Watts | 197 Watts | 166 Bpm | 100 | 13 |
| 01:00 | Sweetspot | 161 Watts | 162 Watts | 168 Bpm | 95 | 11 |
| 01:00 | Over Threshold | 198 Watts | 195 Watts | 168 Bpm | 96 | 13 |
| 01:00 | Sweetspot | 161 Watts | 163 Watts | 170 Bpm | 96 | 11 |
| 01:00 | Over Threshold | 198 Watts | 194 Watts | 170 Bpm | 99 | 13 |
| 01:00 | Sweetspot | 161 Watts | 162 Watts | 170 Bpm | 95 | 11 |
| 01:00 | Over Threshold | 198 Watts | 193 Watts | 172 Bpm | 99 | 13 |
| 01:00 | Sweetspot | 161 Watts | 161 Watts | 172 Bpm | 90 | 11 |
| 01:00 | Over Threshold | 198 Watts | 195 Watts | 173 Bpm | 99 | 13 |
| 01:00 | Sweetspot | 161 Watts | 158 Watts | 173 Bpm | 94 | 10 |
| 01:00 | Over Threshold | 198 Watts | 194 Watts | 174 Bpm | 99 | 13 |
| 01:00 | Sweetspot | 161 Watts | 148 Watts | 172 Bpm | 93 | 10 |
| 01:00 | Over Threshold | 198 Watts | 191 Watts | 172 Bpm | 98 | 13 |
| 01:00 | Sweetspot | 161 Watts | 136 Watts | 173 Bpm | 91 | 9 |
| 01:00 | Over Threshold | 198 Watts | 135 Watts | 167 Bpm | 92 | 9 |
| 01:00 | Sweetspot | 161 Watts | 139 Watts | 162 Bpm | 92 | 9 |
| 01:00 | Over Threshold | 198 Watts | 144 Watts | 161 Bpm | 94 | 10 |
| 01:00 | Sweetspot | 161 Watts | 154 Watts | 166 Bpm | 92 | 10 |
| 01:00 | Over Threshold | 198 Watts | 187 Watts | 170 Bpm | 104 | 12 |
| 01:00 | Sweetspot | 161 Watts | 124 Watts | 172 Bpm | 90 | 8 |
| 01:00 | Over Threshold | 198 Watts | 126 Watts | 165 Bpm | 96 | 8 |
| 01:00 | Sweetspot | 161 Watts | 131 Watts | 160 Bpm | 99 | 9 |
| 01:00 | Over Threshold | 198 Watts | 182 Watts | 168 Bpm | 105 | 12 |
| 01:00 | Sweetspot | 161 Watts | 121 Watts | 171 Bpm | 92 | 8 |
| 01:00 | Over Threshold | 198 Watts | 120 Watts | 163 Bpm | 93 | 8 |
| 01:00 | Sweetspot | 161 Watts | 122 Watts | 159 Bpm | 94 | 8 |
| 01:00 | Over Threshold | 198 Watts | 184 Watts | 166 Bpm | 106 | 12 |
| 01:00 | Sweetspot | 161 Watts | 125 Watts | 172 Bpm | 94 | 8 |
| 01:00 | Over Threshold | 198 Watts | 128 Watts | 166 Bpm | 98 | 8 |
| 01:00 | Sweetspot | 161 Watts | 128 Watts | 163 Bpm | 98 | 8 |
| 01:00 | Over Threshold | 198 Watts | 184 Watts | 169 Bpm | 107 | 12 |
| 01:00 | Sweetspot | 161 Watts | 118 Watts | 171 Bpm | 88 | 8 |
| 01:00 | Over Threshold | 198 Watts | 121 Watts | 164 Bpm | 94 | 8 |
| 01:00 | Sweetspot | 161 Watts | 128 Watts | 159 Bpm | 96 | 8 |
| 01:00 | Over Threshold | 198 Watts | 183 Watts | 167 Bpm | 105 | 12 |
| 01:00 | Sweetspot | 161 Watts | 113 Watts | 172 Bpm | 88 | 7 |
| 01:00 | Over Threshold | 198 Watts | 121 Watts | 164 Bpm | 90 | 8 |
| 01:00 | Sweetspot | 161 Watts | 152 Watts | 167 Bpm | 102 | 10 |
| 05:00 | Cool Down | 104 Watts | 101 Watts | 155 Bpm | 92 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 231 Watts |
| 00:10 | 229 Watts |
| 00:20 | 216 Watts |
| 00:30 | 201 Watts |
| 01:00 | 199 Watts |
| 02:00 | 181 Watts |
| 05:00 | 183 Watts |
| 10:00 | 179 Watts |
| 15:00 | 178 Watts |
| 20:00 | 172 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...