loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 132 Watts | 93 Bpm | 77 | 9 |
01:00 | Warmup - Easy | 143 Watts | 149 Watts | 98 Bpm | 84 | 10 |
01:00 | Warmup - Steady | 154 Watts | 159 Watts | 100 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 165 Watts | 177 Watts | 104 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 198 Watts | 203 Watts | 108 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 165 Watts | 181 Watts | 111 Bpm | 85 | 9 |
00:30 | Warmup - Hard | 220 Watts | 224 Watts | 118 Bpm | 91 | 7 |
01:00 | Warmup - Moderate | 187 Watts | 198 Watts | 127 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 242 Watts | 270 Watts | 129 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 165 Watts | 183 Watts | 131 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 264 Watts | 317 Watts | 129 Bpm | 106 | 5 |
02:00 | Warmup - Easy | 143 Watts | 155 Watts | 124 Bpm | 85 | 20 |
01:00 | Over Threshold | 231 Watts | 236 Watts | 132 Bpm | 93 | 16 |
01:00 | Sweetspot | 187 Watts | 197 Watts | 146 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 252 Watts | 149 Bpm | 91 | 17 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 152 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 246 Watts | 153 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 154 Bpm | 85 | 13 |
01:00 | Over Threshold | 231 Watts | 264 Watts | 156 Bpm | 89 | 17 |
01:00 | Sweetspot | 187 Watts | 197 Watts | 156 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 246 Watts | 156 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 194 Watts | 157 Bpm | 83 | 13 |
01:00 | Over Threshold | 231 Watts | 249 Watts | 157 Bpm | 91 | 16 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 159 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 253 Watts | 160 Bpm | 91 | 17 |
01:00 | Sweetspot | 187 Watts | 197 Watts | 161 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 248 Watts | 162 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 163 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 246 Watts | 163 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 197 Watts | 164 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 244 Watts | 163 Bpm | 89 | 16 |
01:00 | Sweetspot | 187 Watts | 197 Watts | 163 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 247 Watts | 166 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 166 Bpm | 79 | 13 |
01:00 | Over Threshold | 231 Watts | 239 Watts | 165 Bpm | 88 | 16 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 166 Bpm | 81 | 13 |
01:00 | Over Threshold | 231 Watts | 245 Watts | 166 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 168 Bpm | 79 | 13 |
01:00 | Over Threshold | 231 Watts | 248 Watts | 169 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 169 Bpm | 78 | 13 |
01:00 | Over Threshold | 231 Watts | 243 Watts | 168 Bpm | 89 | 16 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 169 Bpm | 84 | 13 |
01:00 | Over Threshold | 231 Watts | 245 Watts | 170 Bpm | 89 | 16 |
01:00 | Sweetspot | 187 Watts | 198 Watts | 170 Bpm | 78 | 13 |
01:00 | Over Threshold | 231 Watts | 240 Watts | 170 Bpm | 89 | 16 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 171 Bpm | 79 | 13 |
01:00 | Over Threshold | 231 Watts | 242 Watts | 171 Bpm | 89 | 16 |
01:00 | Sweetspot | 187 Watts | 199 Watts | 172 Bpm | 78 | 13 |
01:00 | Over Threshold | 231 Watts | 246 Watts | 172 Bpm | 90 | 16 |
01:00 | Sweetspot | 187 Watts | 201 Watts | 173 Bpm | 79 | 13 |
01:00 | Over Threshold | 231 Watts | 269 Watts | 174 Bpm | 95 | 18 |
01:00 | Sweetspot | 187 Watts | 200 Watts | 175 Bpm | 85 | 13 |
05:00 | Cool Down | 121 Watts | 189 Watts | 161 Bpm | 79 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 350 Watts |
00:05 | 349 Watts |
00:10 | 348 Watts |
00:20 | 308 Watts |
00:30 | 279 Watts |
01:00 | 269 Watts |
02:00 | 235 Watts |
05:00 | 233 Watts |
10:00 | 225 Watts |
15:00 | 226 Watts |
20:00 | 224 Watts |
30:00 | 223 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...