Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 21/02/2017, 20:33 by Steve
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 200 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 51 points
-
- 179 Watts
-
- 149 Bpm
-
- 81
-
- 650
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 111 Watts | 102 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 113 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 140 Watts | 119 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 151 Watts | 125 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 182 Watts | 129 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 152 Watts | 132 Bpm | 75 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 202 Watts | 135 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 174 Watts | 140 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 225 Watts | 141 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 156 Watts | 141 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 243 Watts | 139 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 136 Watts | 133 Bpm | 70 | 18 |
| 08:00 | Just Above Threshold | 206 Watts | 211 Watts | 154 Bpm | 90 | 111 |
| 02:00 | Recovery | 110 Watts | 115 Watts | 142 Bpm | 63 | 15 |
| 08:00 | Just Above Threshold | 206 Watts | 214 Watts | 158 Bpm | 90 | 113 |
| 02:00 | Recovery | 110 Watts | 115 Watts | 145 Bpm | 63 | 15 |
| 08:00 | Just Above Threshold | 206 Watts | 214 Watts | 160 Bpm | 90 | 113 |
| 02:00 | Recovery | 110 Watts | 116 Watts | 148 Bpm | 64 | 15 |
| 08:00 | Just Above Threshold | 206 Watts | 215 Watts | 162 Bpm | 91 | 114 |
| 02:00 | Recovery | 110 Watts | 113 Watts | 153 Bpm | 63 | 15 |
| 05:00 | Cool Down | 120 Watts | 120 Watts | 133 Bpm | 65 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 252 Watts |
| 00:10 | 247 Watts |
| 00:20 | 232 Watts |
| 00:30 | 224 Watts |
| 01:00 | 221 Watts |
| 02:00 | 221 Watts |
| 05:00 | 218 Watts |
| 10:00 | 197 Watts |
| 15:00 | 202 Watts |
| 20:00 | 196 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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