Calvin Leung
- FTP
- 180 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.4 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
Tempo Pyramid
- Ridden on 22/02/2017, 12:54 by Calvin
-
-
- 01:08
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 1 Watts
- Avg. Heart Rate
- 2 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- Blue Twist Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 0 points
-
- 1 Watts
-
- 2 Bpm
-
- 1
-
- 3
- Kcals
-
- wattSys
- Source
-
- Blue Twist Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 63 Watts | 101 Bpm | 60 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 0 Watts | 14 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 90 Watts |
| 00:05 | 89 Watts |
| 00:10 | 89 Watts |
| 00:20 | 83 Watts |
| 00:30 | 70 Watts |
| 01:00 | 62 Watts |
| 02:00 | 31 Watts |
| 05:00 | 12 Watts |
| 10:00 | 6 Watts |
| 15:00 | 4 Watts |
| 20:00 | 3 Watts |
| 30:00 | 2 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...