E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 22/02/2017, 16:53 by E1035141
      • 40:15
      • Duration
      • Lactate Tolerance
      • Category
      • 293 Watts
      • FTP
      • 31
      • Points
Average Power
167 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
59
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by E1035141
      • 01:00:00
      • Lactate Tolerance
      • 31 points
      • 167 Watts
      • 0 Bpm
      • 59
      • 661
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 177 Watts 0 Bpm 84 12
    01:00 Warmup - Easy 190 Watts 198 Watts 0 Bpm 90 13
    01:00 Warmup - Steady 205 Watts 219 Watts 0 Bpm 90 14
    01:00 Warmup - Steady 220 Watts 229 Watts 0 Bpm 92 15
    00:15 Warmup - Hard 264 Watts 267 Watts 0 Bpm 94 4
    00:45 Warmup - Steady 220 Watts 232 Watts 0 Bpm 93 11
    00:30 Warmup - Hard 293 Watts 292 Watts 0 Bpm 94 10
    01:00 Warmup - Moderate 249 Watts 261 Watts 0 Bpm 91 17
    00:15 Warmup - Hard 322 Watts 326 Watts 0 Bpm 92 5
    01:00 Warmup - Steady 220 Watts 243 Watts 0 Bpm 86 16
    00:15 Warmup - Hard 352 Watts 353 Watts 0 Bpm 91 6
    02:00 Warmup - Easy 190 Watts 199 Watts 0 Bpm 82 26
    03:00 Tempo 246 Watts 257 Watts 0 Bpm 90 51
    02:20 Sweetspot 275 Watts 295 Watts 0 Bpm 88 45
    02:00 Threshold 305 Watts 317 Watts 0 Bpm 93 42
    02:00 Lactate tolerance 334 Watts 354 Watts 0 Bpm 95 47
    06:00 Recovery 176 Watts 195 Watts 0 Bpm 82 77
    03:00 Tempo 246 Watts 264 Watts 0 Bpm 91 52
    02:20 Sweetspot 275 Watts 306 Watts 0 Bpm 91 47
    02:00 Threshold 305 Watts 311 Watts 0 Bpm 92 41
    02:00 Lactate Tolerance 334 Watts 329 Watts 0 Bpm 90 43
    06:00 Recovery 176 Watts 166 Watts 0 Bpm 74 66
    03:00 Tempo 246 Watts 0 Watts 0 Bpm 0 0
    02:20 Sweetspot 275 Watts 0 Watts 0 Bpm 0 0
    02:00 Threshold 305 Watts 0 Watts 0 Bpm 0 0
    02:00 Lactate tolerance 334 Watts 0 Watts 0 Bpm 0 0
    01:00 Empty The Tank! 366 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 403 Watts
    00:05 397 Watts
    00:10 388 Watts
    00:20 373 Watts
    00:30 361 Watts
    01:00 359 Watts
    02:00 354 Watts
    05:00 329 Watts
    10:00 294 Watts
    15:00 279 Watts
    20:00 275 Watts
    30:00 268 Watts
    01:00:00 167 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...