loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 177 Watts | 0 Bpm | 84 | 12 |
01:00 | Warmup - Easy | 190 Watts | 198 Watts | 0 Bpm | 90 | 13 |
01:00 | Warmup - Steady | 205 Watts | 219 Watts | 0 Bpm | 90 | 14 |
01:00 | Warmup - Steady | 220 Watts | 229 Watts | 0 Bpm | 92 | 15 |
00:15 | Warmup - Hard | 264 Watts | 267 Watts | 0 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 220 Watts | 232 Watts | 0 Bpm | 93 | 11 |
00:30 | Warmup - Hard | 293 Watts | 292 Watts | 0 Bpm | 94 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 261 Watts | 0 Bpm | 91 | 17 |
00:15 | Warmup - Hard | 322 Watts | 326 Watts | 0 Bpm | 92 | 5 |
01:00 | Warmup - Steady | 220 Watts | 243 Watts | 0 Bpm | 86 | 16 |
00:15 | Warmup - Hard | 352 Watts | 353 Watts | 0 Bpm | 91 | 6 |
02:00 | Warmup - Easy | 190 Watts | 199 Watts | 0 Bpm | 82 | 26 |
03:00 | Tempo | 246 Watts | 257 Watts | 0 Bpm | 90 | 51 |
02:20 | Sweetspot | 275 Watts | 295 Watts | 0 Bpm | 88 | 45 |
02:00 | Threshold | 305 Watts | 317 Watts | 0 Bpm | 93 | 42 |
02:00 | Lactate tolerance | 334 Watts | 354 Watts | 0 Bpm | 95 | 47 |
06:00 | Recovery | 176 Watts | 195 Watts | 0 Bpm | 82 | 77 |
03:00 | Tempo | 246 Watts | 264 Watts | 0 Bpm | 91 | 52 |
02:20 | Sweetspot | 275 Watts | 306 Watts | 0 Bpm | 91 | 47 |
02:00 | Threshold | 305 Watts | 311 Watts | 0 Bpm | 92 | 41 |
02:00 | Lactate Tolerance | 334 Watts | 329 Watts | 0 Bpm | 90 | 43 |
06:00 | Recovery | 176 Watts | 166 Watts | 0 Bpm | 74 | 66 |
03:00 | Tempo | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:20 | Sweetspot | 275 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lactate tolerance | 334 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Empty The Tank! | 366 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 403 Watts |
00:05 | 397 Watts |
00:10 | 388 Watts |
00:20 | 373 Watts |
00:30 | 361 Watts |
01:00 | 359 Watts |
02:00 | 354 Watts |
05:00 | 329 Watts |
10:00 | 294 Watts |
15:00 | 279 Watts |
20:00 | 275 Watts |
30:00 | 268 Watts |
01:00:00 | 167 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...