James Fitzsimons
- FTP
- 190 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 22/02/2017, 19:51 by James
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 190 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Booster T2500 Level 5
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 25 points
-
- 161 Watts
-
- 152 Bpm
-
- 90
-
- 319
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 86 Watts | 109 Bpm | 36 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 122 Watts | 117 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 133 Watts | 131 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 152 Watts | 134 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 182 Watts | 142 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 155 Watts | 145 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 197 Watts | 150 Bpm | 100 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 173 Watts | 154 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 208 Watts | 153 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 160 Watts | 153 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 224 Watts | 152 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 132 Watts | 147 Bpm | 90 | 17 |
| 00:40 | Power Interval | 257 Watts | 276 Watts | 157 Bpm | 115 | 12 |
| 00:20 | Recovery | 105 Watts | 146 Watts | 172 Bpm | 90 | 3 |
| 00:40 | Power Interval | 257 Watts | 249 Watts | 171 Bpm | 104 | 11 |
| 00:20 | Recovery | 105 Watts | 117 Watts | 175 Bpm | 83 | 3 |
| 00:40 | Power Interval | 257 Watts | 249 Watts | 174 Bpm | 111 | 11 |
| 00:20 | Recovery | 105 Watts | 123 Watts | 178 Bpm | 85 | 3 |
| 00:40 | Power Interval | 257 Watts | 240 Watts | 175 Bpm | 102 | 11 |
| 00:20 | Recovery | 105 Watts | 109 Watts | 177 Bpm | 71 | 2 |
| 00:40 | Power Interval | 257 Watts | 237 Watts | 173 Bpm | 99 | 10 |
| 00:20 | Recovery | 105 Watts | 113 Watts | 175 Bpm | 75 | 2 |
| 00:40 | Power Interval | 257 Watts | 231 Watts | 169 Bpm | 92 | 10 |
| 00:20 | Recovery | 105 Watts | 104 Watts | 171 Bpm | 60 | 2 |
| 00:40 | Power Interval | 257 Watts | 224 Watts | 166 Bpm | 102 | 10 |
| 00:20 | Recovery | 105 Watts | 101 Watts | 169 Bpm | 70 | 2 |
| 00:40 | Power Interval | 257 Watts | 218 Watts | 164 Bpm | 102 | 10 |
| 00:20 | Recovery | 105 Watts | 99 Watts | 165 Bpm | 66 | 2 |
| 00:40 | Power Interval | 257 Watts | 218 Watts | 160 Bpm | 101 | 10 |
| 00:20 | Recovery | 105 Watts | 107 Watts | 166 Bpm | 68 | 2 |
| 00:40 | Power Interval | 257 Watts | 221 Watts | 160 Bpm | 100 | 10 |
| 00:20 | Recovery | 105 Watts | 107 Watts | 165 Bpm | 83 | 2 |
| 00:40 | Power Interval | 257 Watts | 208 Watts | 161 Bpm | 103 | 9 |
| 00:20 | Recovery | 105 Watts | 120 Watts | 165 Bpm | 80 | 3 |
| 00:40 | Power Interval | 257 Watts | 219 Watts | 163 Bpm | 107 | 10 |
| 00:20 | Recovery | 105 Watts | 105 Watts | 167 Bpm | 85 | 2 |
| 00:40 | Power Interval | 257 Watts | 198 Watts | 160 Bpm | 108 | 9 |
| 00:20 | Recovery | 105 Watts | 113 Watts | 163 Bpm | 85 | 2 |
| 00:40 | Power Interval | 257 Watts | 206 Watts | 161 Bpm | 105 | 9 |
| 00:20 | Recovery | 105 Watts | 113 Watts | 165 Bpm | 86 | 2 |
| 00:40 | Power Interval | 257 Watts | 234 Watts | 166 Bpm | 108 | 10 |
| 00:20 | Recovery | 105 Watts | 93 Watts | 167 Bpm | 73 | 2 |
| 05:00 | Cool Down | 114 Watts | 105 Watts | 137 Bpm | 88 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 294 Watts |
| 00:10 | 288 Watts |
| 00:20 | 283 Watts |
| 00:30 | 282 Watts |
| 01:00 | 234 Watts |
| 02:00 | 222 Watts |
| 05:00 | 209 Watts |
| 10:00 | 196 Watts |
| 15:00 | 190 Watts |
| 20:00 | 183 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...