Matthew Packham

  • FTP
  • 225 Watts
  • Weight
  • 88.5 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 22/02/2017, 21:41 by Matthew
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 200 Watts
      • FTP
      • 34
      • Points
Average Power
167 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Matthew
      • 39:00
      • V02 Max
      • 34 points
      • 167 Watts
      • 129 Bpm
      • 70
      • 430
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 120 Watts 99 Bpm 52 8
    01:00 Warmup - Easy 130 Watts 124 Watts 99 Bpm 63 8
    01:00 Warmup - Steady 140 Watts 148 Watts 112 Bpm 65 10
    01:00 Warmup - Steady 150 Watts 156 Watts 120 Bpm 67 10
    00:15 Warmup - Hard 180 Watts 178 Watts 124 Bpm 74 3
    00:45 Warmup - Steady 150 Watts 143 Watts 119 Bpm 72 7
    00:30 Warmup - Hard 200 Watts 204 Watts 123 Bpm 73 7
    01:00 Warmup - Moderate 170 Watts 169 Watts 128 Bpm 72 11
    00:15 Warmup - Hard 220 Watts 223 Watts 130 Bpm 77 4
    01:00 Warmup - Steady 150 Watts 167 Watts 130 Bpm 73 11
    00:15 Warmup - Hard 240 Watts 246 Watts 129 Bpm 80 4
    02:00 Warmup - Easy 130 Watts 149 Watts 123 Bpm 68 20
    03:00 Hard Interval 230 Watts 235 Watts 141 Bpm 79 47
    03:00 Recovery 110 Watts 123 Watts 124 Bpm 66 24
    03:00 Hard Interval 230 Watts 231 Watts 142 Bpm 76 46
    03:00 Recovery 110 Watts 122 Watts 124 Bpm 61 24
    03:00 Hard Interval 230 Watts 238 Watts 144 Bpm 75 47
    03:00 Recovery 110 Watts 117 Watts 125 Bpm 66 23
    03:00 Hard Interval 230 Watts 264 Watts 148 Bpm 78 52
    03:00 Recovery 110 Watts 119 Watts 131 Bpm 67 24
    05:00 Cool Down 120 Watts 123 Watts 122 Bpm 70 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 289 Watts
    00:05 285 Watts
    00:10 281 Watts
    00:20 278 Watts
    00:30 275 Watts
    01:00 271 Watts
    02:00 269 Watts
    05:00 206 Watts
    10:00 199 Watts
    15:00 194 Watts
    20:00 188 Watts
    30:00 181 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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