loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 120 Watts | 99 Bpm | 52 | 8 |
01:00 | Warmup - Easy | 130 Watts | 124 Watts | 99 Bpm | 63 | 8 |
01:00 | Warmup - Steady | 140 Watts | 148 Watts | 112 Bpm | 65 | 10 |
01:00 | Warmup - Steady | 150 Watts | 156 Watts | 120 Bpm | 67 | 10 |
00:15 | Warmup - Hard | 180 Watts | 178 Watts | 124 Bpm | 74 | 3 |
00:45 | Warmup - Steady | 150 Watts | 143 Watts | 119 Bpm | 72 | 7 |
00:30 | Warmup - Hard | 200 Watts | 204 Watts | 123 Bpm | 73 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 169 Watts | 128 Bpm | 72 | 11 |
00:15 | Warmup - Hard | 220 Watts | 223 Watts | 130 Bpm | 77 | 4 |
01:00 | Warmup - Steady | 150 Watts | 167 Watts | 130 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 240 Watts | 246 Watts | 129 Bpm | 80 | 4 |
02:00 | Warmup - Easy | 130 Watts | 149 Watts | 123 Bpm | 68 | 20 |
03:00 | Hard Interval | 230 Watts | 235 Watts | 141 Bpm | 79 | 47 |
03:00 | Recovery | 110 Watts | 123 Watts | 124 Bpm | 66 | 24 |
03:00 | Hard Interval | 230 Watts | 231 Watts | 142 Bpm | 76 | 46 |
03:00 | Recovery | 110 Watts | 122 Watts | 124 Bpm | 61 | 24 |
03:00 | Hard Interval | 230 Watts | 238 Watts | 144 Bpm | 75 | 47 |
03:00 | Recovery | 110 Watts | 117 Watts | 125 Bpm | 66 | 23 |
03:00 | Hard Interval | 230 Watts | 264 Watts | 148 Bpm | 78 | 52 |
03:00 | Recovery | 110 Watts | 119 Watts | 131 Bpm | 67 | 24 |
05:00 | Cool Down | 120 Watts | 123 Watts | 122 Bpm | 70 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 289 Watts |
00:05 | 285 Watts |
00:10 | 281 Watts |
00:20 | 278 Watts |
00:30 | 275 Watts |
01:00 | 271 Watts |
02:00 | 269 Watts |
05:00 | 206 Watts |
10:00 | 199 Watts |
15:00 | 194 Watts |
20:00 | 188 Watts |
30:00 | 181 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...