Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 23/02/2017, 20:06 by Philip
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 190 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 52 points
-
- 179 Watts
-
- 105 Bpm
-
- 51
-
- 650
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 131 Watts | 72 Bpm | 42 | 9 |
| 01:00 | Warmup - Easy | 124 Watts | 150 Watts | 26 Bpm | 46 | 10 |
| 01:00 | Warmup - Steady | 133 Watts | 164 Watts | 15 Bpm | 48 | 11 |
| 01:00 | Warmup - Steady | 143 Watts | 167 Watts | 63 Bpm | 49 | 11 |
| 00:15 | Warmup - Hard | 171 Watts | 190 Watts | 66 Bpm | 52 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 178 Watts | 64 Bpm | 51 | 9 |
| 00:30 | Warmup - Hard | 190 Watts | 230 Watts | 65 Bpm | 59 | 8 |
| 01:00 | Warmup - Moderate | 162 Watts | 198 Watts | 63 Bpm | 54 | 13 |
| 00:15 | Warmup - Hard | 209 Watts | 255 Watts | 62 Bpm | 62 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 188 Watts | 73 Bpm | 52 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 293 Watts | 82 Bpm | 67 | 5 |
| 02:00 | Warmup - Easy | 124 Watts | 168 Watts | 105 Bpm | 50 | 22 |
| 08:00 | Moderate | 143 Watts | 192 Watts | 113 Bpm | 53 | 101 |
| 02:00 | Moderate | 133 Watts | 189 Watts | 121 Bpm | 52 | 25 |
| 08:00 | Moderate | 143 Watts | 192 Watts | 120 Bpm | 53 | 101 |
| 02:00 | Moderate | 133 Watts | 152 Watts | 95 Bpm | 46 | 20 |
| 08:00 | Moderate | 143 Watts | 188 Watts | 121 Bpm | 52 | 99 |
| 02:00 | Moderate | 133 Watts | 147 Watts | 122 Bpm | 45 | 19 |
| 08:00 | Moderate | 143 Watts | 192 Watts | 114 Bpm | 53 | 101 |
| 02:00 | Moderate | 133 Watts | 192 Watts | 69 Bpm | 53 | 25 |
| 05:00 | Cool Down | 105 Watts | 120 Watts | 109 Bpm | 41 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 314 Watts |
| 00:05 | 310 Watts |
| 00:10 | 302 Watts |
| 00:20 | 283 Watts |
| 00:30 | 251 Watts |
| 01:00 | 217 Watts |
| 02:00 | 215 Watts |
| 05:00 | 200 Watts |
| 10:00 | 195 Watts |
| 15:00 | 193 Watts |
| 20:00 | 193 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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