Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/02/2017, 20:06 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 51 points
-
- 204 Watts
-
- 146 Bpm
-
- 86
-
- 619
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 131 Watts | 94 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 160 Watts | 101 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 154 Watts | 168 Watts | 101 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 178 Watts | 105 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 205 Watts | 109 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 181 Watts | 111 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 223 Watts | 115 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 201 Watts | 126 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 260 Watts | 129 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 185 Watts | 131 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 304 Watts | 129 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 166 Watts | 128 Bpm | 80 | 22 |
| 02:00 | Tempo | 187 Watts | 201 Watts | 133 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 330 Watts | 340 Watts | 140 Bpm | 99 | 6 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 148 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 348 Watts | 146 Bpm | 98 | 6 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 151 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 342 Watts | 148 Bpm | 98 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 153 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 330 Watts | 358 Watts | 151 Bpm | 100 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 155 Watts | 144 Bpm | 80 | 20 |
| 02:00 | Tempo | 187 Watts | 202 Watts | 141 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 347 Watts | 149 Bpm | 99 | 6 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 156 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 362 Watts | 154 Bpm | 101 | 6 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 158 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 345 Watts | 156 Bpm | 99 | 6 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 160 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 330 Watts | 349 Watts | 157 Bpm | 99 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 168 Watts | 155 Bpm | 83 | 22 |
| 02:00 | Tempo | 187 Watts | 199 Watts | 150 Bpm | 87 | 26 |
| 00:15 | Power Burst! | 330 Watts | 353 Watts | 157 Bpm | 100 | 6 |
| 02:00 | Tempo | 187 Watts | 206 Watts | 164 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 330 Watts | 352 Watts | 162 Bpm | 100 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 166 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 330 Watts | 360 Watts | 164 Bpm | 101 | 6 |
| 02:00 | Tempo | 187 Watts | 209 Watts | 168 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 330 Watts | 362 Watts | 165 Bpm | 101 | 6 |
| 05:00 | Cool Down | 121 Watts | 193 Watts | 160 Bpm | 84 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 396 Watts |
| 00:05 | 393 Watts |
| 00:10 | 386 Watts |
| 00:20 | 357 Watts |
| 00:30 | 307 Watts |
| 01:00 | 256 Watts |
| 02:00 | 230 Watts |
| 05:00 | 233 Watts |
| 10:00 | 220 Watts |
| 15:00 | 216 Watts |
| 20:00 | 217 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...