Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 23/02/2017, 20:51 by Steve
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 200 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 56 points
-
- 178 Watts
-
- 144 Bpm
-
- 77
-
- 670
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 112 Watts | 97 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 108 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 140 Watts | 112 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 149 Watts | 118 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 183 Watts | 122 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 151 Watts | 127 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 200 Watts | 198 Watts | 130 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 170 Watts | 133 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 225 Watts | 135 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 157 Watts | 135 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 256 Watts | 133 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 136 Watts | 128 Bpm | 70 | 18 |
| 05:00 | V02 Max Interval | 212 Watts | 220 Watts | 150 Bpm | 87 | 73 |
| 02:00 | Recovery | 110 Watts | 118 Watts | 132 Bpm | 61 | 16 |
| 05:00 | V02 Max Interval | 212 Watts | 221 Watts | 152 Bpm | 87 | 73 |
| 02:00 | Recovery | 110 Watts | 115 Watts | 137 Bpm | 60 | 15 |
| 05:00 | V02 Max Interval | 212 Watts | 220 Watts | 154 Bpm | 87 | 73 |
| 02:00 | Recovery | 110 Watts | 116 Watts | 141 Bpm | 60 | 15 |
| 05:00 | V02 Max Interval | 212 Watts | 221 Watts | 156 Bpm | 87 | 73 |
| 02:00 | Recovery | 110 Watts | 117 Watts | 144 Bpm | 61 | 15 |
| 05:00 | V02 Max Interval | 212 Watts | 222 Watts | 157 Bpm | 87 | 73 |
| 02:00 | Recovery | 110 Watts | 116 Watts | 144 Bpm | 60 | 15 |
| 05:00 | V02 Max Interval | 212 Watts | 224 Watts | 159 Bpm | 88 | 74 |
| 02:00 | Recovery | 110 Watts | 122 Watts | 147 Bpm | 62 | 16 |
| 05:00 | Cool Down | 120 Watts | 122 Watts | 128 Bpm | 63 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 270 Watts |
| 00:10 | 268 Watts |
| 00:20 | 250 Watts |
| 00:30 | 245 Watts |
| 01:00 | 237 Watts |
| 02:00 | 231 Watts |
| 05:00 | 224 Watts |
| 10:00 | 203 Watts |
| 15:00 | 195 Watts |
| 20:00 | 196 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...