Christopher Neale
- FTP
- 180 Watts
- Weight
- 126 Kgs
- W/Kg
- 1.43 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
Testing
- Ridden on 16/05/2017, 11:28 by Christopher
-
-
- 10:11
- Duration
-
- Recovery
- Category
-
- 180 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 49 Watts
- Avg. Heart Rate
- 46 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Testing
-
- 30:00
-
- Recovery
-
- 8 points
-
- 49 Watts
-
- 46 Bpm
-
- 27
-
- 97
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 55 Watts | 103 Bpm | 73 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 131 Watts | 119 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 126 Watts | 159 Watts | 134 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 135 Watts | 168 Watts | 140 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 162 Watts | 172 Watts | 139 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 150 Watts | 140 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 138 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 145 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 147 Bpm | 72 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 146 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 338 Watts | 144 Bpm | 82 | 6 |
| 02:00 | Warmup - Easy | 117 Watts | 132 Watts | 149 Bpm | 74 | 17 |
| 20:00 | Tempo | 117 Watts | 0 Watts | 1 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 494 Watts |
| 00:05 | 489 Watts |
| 00:10 | 454 Watts |
| 00:20 | 331 Watts |
| 00:30 | 268 Watts |
| 01:00 | 200 Watts |
| 02:00 | 182 Watts |
| 05:00 | 171 Watts |
| 10:00 | 146 Watts |
| 15:00 | 97 Watts |
| 20:00 | 73 Watts |
| 30:00 | 49 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...