Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on 21/05/2017, 10:24 by Adrian
      • 47:02
      • Duration
      • V02 Max
      • Category
      • 196 Watts
      • FTP
      • 30
      • Points
Average Power
150 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
litePlayer
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on by Adrian
      • 47:00
      • V02 Max
      • 30 points
      • 150 Watts
      • 117 Bpm
      • 81
      • 466
      • Kcals
      • litePlayer
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 137 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 147 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 147 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 196 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 147 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 216 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 118 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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