Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 22/05/2017, 14:04 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 202 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 34 points
-
- 189 Watts
-
- 133 Bpm
-
- 75
-
- 437
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 109 Watts | 94 Bpm | 59 | 7 |
| 01:00 | Warmup - Easy | 131 Watts | 126 Watts | 95 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 141 Watts | 140 Watts | 98 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 102 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 185 Watts | 106 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 154 Watts | 106 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 199 Watts | 107 Bpm | 82 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 178 Watts | 109 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 222 Watts | 222 Watts | 111 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 163 Watts | 107 Bpm | 59 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 239 Watts | 105 Bpm | 74 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 139 Watts | 103 Bpm | 63 | 18 |
| 00:30 | Hard Interval | 253 Watts | 319 Watts | 115 Bpm | 89 | 11 |
| 00:30 | Tempo | 172 Watts | 198 Watts | 129 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 253 Watts | 341 Watts | 134 Bpm | 92 | 11 |
| 00:30 | Tempo | 172 Watts | 188 Watts | 140 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 253 Watts | 346 Watts | 139 Bpm | 93 | 11 |
| 00:30 | Tempo | 172 Watts | 185 Watts | 146 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 253 Watts | 356 Watts | 143 Bpm | 94 | 12 |
| 00:30 | Tempo | 172 Watts | 192 Watts | 151 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 253 Watts | 336 Watts | 150 Bpm | 91 | 11 |
| 00:30 | Tempo | 172 Watts | 179 Watts | 157 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 253 Watts | 339 Watts | 155 Bpm | 92 | 11 |
| 00:30 | Tempo | 172 Watts | 180 Watts | 161 Bpm | 69 | 6 |
| 00:30 | Hard Interval | 253 Watts | 326 Watts | 157 Bpm | 90 | 11 |
| 00:30 | Tempo | 172 Watts | 172 Watts | 163 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 253 Watts | 288 Watts | 158 Bpm | 84 | 10 |
| 00:30 | Tempo | 172 Watts | 167 Watts | 160 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 253 Watts | 270 Watts | 157 Bpm | 90 | 9 |
| 00:30 | Tempo | 172 Watts | 163 Watts | 159 Bpm | 79 | 5 |
| 00:30 | Hard Interval | 253 Watts | 235 Watts | 155 Bpm | 92 | 8 |
| 00:30 | Tempo | 172 Watts | 155 Watts | 156 Bpm | 75 | 5 |
| 00:30 | Hard Interval | 253 Watts | 230 Watts | 150 Bpm | 84 | 8 |
| 00:30 | Tempo | 172 Watts | 166 Watts | 150 Bpm | 73 | 5 |
| 00:30 | Hard Interval | 253 Watts | 251 Watts | 148 Bpm | 86 | 8 |
| 00:30 | Tempo | 172 Watts | 159 Watts | 150 Bpm | 71 | 5 |
| 00:30 | Hard Interval | 253 Watts | 233 Watts | 146 Bpm | 82 | 8 |
| 00:30 | Tempo | 172 Watts | 165 Watts | 150 Bpm | 73 | 5 |
| 00:30 | Hard Interval | 253 Watts | 242 Watts | 147 Bpm | 84 | 8 |
| 00:30 | Tempo | 172 Watts | 161 Watts | 149 Bpm | 72 | 5 |
| 00:30 | Hard Interval | 253 Watts | 243 Watts | 146 Bpm | 85 | 8 |
| 00:30 | Tempo | 172 Watts | 167 Watts | 150 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 253 Watts | 243 Watts | 148 Bpm | 85 | 8 |
| 00:30 | Tempo | 172 Watts | 170 Watts | 151 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 253 Watts | 247 Watts | 149 Bpm | 86 | 8 |
| 00:30 | Tempo | 172 Watts | 170 Watts | 153 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 253 Watts | 260 Watts | 153 Bpm | 88 | 9 |
| 00:30 | Tempo | 172 Watts | 172 Watts | 157 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 253 Watts | 259 Watts | 154 Bpm | 88 | 9 |
| 00:30 | Tempo | 172 Watts | 164 Watts | 157 Bpm | 72 | 5 |
| 00:30 | Hard Interval | 253 Watts | 290 Watts | 157 Bpm | 94 | 10 |
| 00:30 | Tempo | 172 Watts | 154 Watts | 160 Bpm | 69 | 5 |
| 05:00 | Cool Down | 121 Watts | 113 Watts | 126 Bpm | 65 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 381 Watts |
| 00:05 | 375 Watts |
| 00:10 | 368 Watts |
| 00:20 | 366 Watts |
| 00:30 | 361 Watts |
| 01:00 | 274 Watts |
| 02:00 | 270 Watts |
| 05:00 | 266 Watts |
| 10:00 | 247 Watts |
| 15:00 | 232 Watts |
| 20:00 | 227 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...