Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 23/05/2017, 14:14 by Craig
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 202 Watts
      • FTP
      • 30
      • Points
Average Power
183 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Craig
      • 30:00
      • Lactate Tolerance
      • 30 points
      • 183 Watts
      • 135 Bpm
      • 76
      • 362
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 115 Watts 98 Bpm 67 8
    01:00 Warmup - Easy 131 Watts 127 Watts 104 Bpm 72 8
    01:00 Warmup - Steady 141 Watts 144 Watts 109 Bpm 79 10
    01:00 Warmup - Steady 152 Watts 154 Watts 112 Bpm 76 10
    00:15 Warmup - Hard 182 Watts 177 Watts 110 Bpm 84 3
    00:45 Warmup - Steady 152 Watts 161 Watts 116 Bpm 79 8
    00:30 Warmup - Hard 202 Watts 198 Watts 117 Bpm 83 7
    01:00 Warmup - Moderate 172 Watts 176 Watts 119 Bpm 76 12
    00:15 Warmup - Hard 222 Watts 211 Watts 118 Bpm 86 3
    01:00 Warmup - Steady 152 Watts 167 Watts 119 Bpm 73 11
    00:15 Warmup - Hard 242 Watts 245 Watts 119 Bpm 84 4
    02:00 Warmup - Easy 131 Watts 141 Watts 114 Bpm 70 19
    00:40 Power Interval 273 Watts 275 Watts 123 Bpm 82 12
    00:20 Recovery 111 Watts 152 Watts 131 Bpm 73 3
    00:40 Power Interval 273 Watts 278 Watts 134 Bpm 82 12
    00:20 Recovery 111 Watts 146 Watts 140 Bpm 72 3
    00:40 Power Interval 273 Watts 285 Watts 140 Bpm 83 13
    00:20 Recovery 111 Watts 143 Watts 144 Bpm 75 3
    00:40 Power Interval 273 Watts 278 Watts 142 Bpm 82 12
    00:20 Recovery 111 Watts 137 Watts 148 Bpm 72 3
    00:40 Power Interval 273 Watts 274 Watts 146 Bpm 81 12
    00:20 Recovery 111 Watts 142 Watts 154 Bpm 72 3
    00:40 Power Interval 273 Watts 272 Watts 149 Bpm 81 12
    00:20 Recovery 111 Watts 141 Watts 154 Bpm 73 3
    00:40 Power Interval 273 Watts 269 Watts 149 Bpm 81 12
    00:20 Recovery 111 Watts 141 Watts 154 Bpm 72 3
    00:40 Power Interval 273 Watts 262 Watts 152 Bpm 80 12
    00:20 Recovery 111 Watts 133 Watts 158 Bpm 71 3
    00:40 Power Interval 273 Watts 264 Watts 155 Bpm 80 12
    00:20 Recovery 111 Watts 136 Watts 159 Bpm 70 3
    00:40 Power Interval 273 Watts 273 Watts 157 Bpm 81 12
    00:20 Recovery 111 Watts 137 Watts 162 Bpm 71 3
    00:40 Power Interval 273 Watts 264 Watts 157 Bpm 80 12
    00:20 Recovery 111 Watts 144 Watts 164 Bpm 71 3
    00:40 Power Interval 273 Watts 262 Watts 160 Bpm 79 12
    00:20 Recovery 111 Watts 136 Watts 164 Bpm 70 3
    00:40 Power Interval 273 Watts 250 Watts 158 Bpm 77 11
    00:20 Recovery 111 Watts 134 Watts 163 Bpm 70 3
    00:40 Power Interval 273 Watts 255 Watts 159 Bpm 79 11
    00:20 Recovery 111 Watts 136 Watts 165 Bpm 70 3
    00:40 Power Interval 273 Watts 265 Watts 162 Bpm 81 12
    00:20 Recovery 111 Watts 131 Watts 168 Bpm 74 3
    05:00 Cool Down 121 Watts 112 Watts 129 Bpm 73 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 300 Watts
    00:05 293 Watts
    00:10 288 Watts
    00:20 287 Watts
    00:30 287 Watts
    01:00 239 Watts
    02:00 237 Watts
    05:00 234 Watts
    10:00 229 Watts
    15:00 226 Watts
    20:00 212 Watts
    30:00 183 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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