loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 115 Watts | 98 Bpm | 67 | 8 |
01:00 | Warmup - Easy | 131 Watts | 127 Watts | 104 Bpm | 72 | 8 |
01:00 | Warmup - Steady | 141 Watts | 144 Watts | 109 Bpm | 79 | 10 |
01:00 | Warmup - Steady | 152 Watts | 154 Watts | 112 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 182 Watts | 177 Watts | 110 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 152 Watts | 161 Watts | 116 Bpm | 79 | 8 |
00:30 | Warmup - Hard | 202 Watts | 198 Watts | 117 Bpm | 83 | 7 |
01:00 | Warmup - Moderate | 172 Watts | 176 Watts | 119 Bpm | 76 | 12 |
00:15 | Warmup - Hard | 222 Watts | 211 Watts | 118 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 152 Watts | 167 Watts | 119 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 242 Watts | 245 Watts | 119 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 131 Watts | 141 Watts | 114 Bpm | 70 | 19 |
00:40 | Power Interval | 273 Watts | 275 Watts | 123 Bpm | 82 | 12 |
00:20 | Recovery | 111 Watts | 152 Watts | 131 Bpm | 73 | 3 |
00:40 | Power Interval | 273 Watts | 278 Watts | 134 Bpm | 82 | 12 |
00:20 | Recovery | 111 Watts | 146 Watts | 140 Bpm | 72 | 3 |
00:40 | Power Interval | 273 Watts | 285 Watts | 140 Bpm | 83 | 13 |
00:20 | Recovery | 111 Watts | 143 Watts | 144 Bpm | 75 | 3 |
00:40 | Power Interval | 273 Watts | 278 Watts | 142 Bpm | 82 | 12 |
00:20 | Recovery | 111 Watts | 137 Watts | 148 Bpm | 72 | 3 |
00:40 | Power Interval | 273 Watts | 274 Watts | 146 Bpm | 81 | 12 |
00:20 | Recovery | 111 Watts | 142 Watts | 154 Bpm | 72 | 3 |
00:40 | Power Interval | 273 Watts | 272 Watts | 149 Bpm | 81 | 12 |
00:20 | Recovery | 111 Watts | 141 Watts | 154 Bpm | 73 | 3 |
00:40 | Power Interval | 273 Watts | 269 Watts | 149 Bpm | 81 | 12 |
00:20 | Recovery | 111 Watts | 141 Watts | 154 Bpm | 72 | 3 |
00:40 | Power Interval | 273 Watts | 262 Watts | 152 Bpm | 80 | 12 |
00:20 | Recovery | 111 Watts | 133 Watts | 158 Bpm | 71 | 3 |
00:40 | Power Interval | 273 Watts | 264 Watts | 155 Bpm | 80 | 12 |
00:20 | Recovery | 111 Watts | 136 Watts | 159 Bpm | 70 | 3 |
00:40 | Power Interval | 273 Watts | 273 Watts | 157 Bpm | 81 | 12 |
00:20 | Recovery | 111 Watts | 137 Watts | 162 Bpm | 71 | 3 |
00:40 | Power Interval | 273 Watts | 264 Watts | 157 Bpm | 80 | 12 |
00:20 | Recovery | 111 Watts | 144 Watts | 164 Bpm | 71 | 3 |
00:40 | Power Interval | 273 Watts | 262 Watts | 160 Bpm | 79 | 12 |
00:20 | Recovery | 111 Watts | 136 Watts | 164 Bpm | 70 | 3 |
00:40 | Power Interval | 273 Watts | 250 Watts | 158 Bpm | 77 | 11 |
00:20 | Recovery | 111 Watts | 134 Watts | 163 Bpm | 70 | 3 |
00:40 | Power Interval | 273 Watts | 255 Watts | 159 Bpm | 79 | 11 |
00:20 | Recovery | 111 Watts | 136 Watts | 165 Bpm | 70 | 3 |
00:40 | Power Interval | 273 Watts | 265 Watts | 162 Bpm | 81 | 12 |
00:20 | Recovery | 111 Watts | 131 Watts | 168 Bpm | 74 | 3 |
05:00 | Cool Down | 121 Watts | 112 Watts | 129 Bpm | 73 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 293 Watts |
00:10 | 288 Watts |
00:20 | 287 Watts |
00:30 | 287 Watts |
01:00 | 239 Watts |
02:00 | 237 Watts |
05:00 | 234 Watts |
10:00 | 229 Watts |
15:00 | 226 Watts |
20:00 | 212 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...