David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 24/05/2017, 12:38 by David
      • 50:02
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 40
      • Points
Average Power
218 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Tempo Pyramid
  • Ridden on by David
      • 50:00
      • Tempo
      • 40 points
      • 218 Watts
      • 136 Bpm
      • 86
      • 720
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 226 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 176 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 188 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 201 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 213 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 201 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 188 Watts 0 Watts 0 Bpm 0 0
    05:00 Tempo Block 176 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...