Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 25/07/2020, 15:30 by Ben
-
-
- 01:13:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 85
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:13:00
-
- V02 Max
-
- 85 points
-
- 185 Watts
-
- 127 Bpm
-
- 91
-
- 891
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 03:00 | Warm Up Easy | 108 Watts | 126 Watts | 98 Bpm | 78 | 25 |
| 01:00 | Warm Up Easy | 128 Watts | 130 Watts | 97 Bpm | 81 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 139 Watts | 102 Bpm | 86 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 108 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 113 Bpm | 102 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 155 Watts | 112 Bpm | 93 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 193 Watts | 115 Bpm | 93 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 119 Bpm | 91 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 215 Watts | 119 Bpm | 92 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 167 Watts | 119 Bpm | 89 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 229 Watts | 113 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 157 Watts | 112 Bpm | 85 | 21 |
| 05:00 | Power Interval | 197 Watts | 197 Watts | 124 Bpm | 93 | 65 |
| 03:00 | Recovery | 108 Watts | 147 Watts | 114 Bpm | 84 | 29 |
| 05:00 | Power Interval | 177 Watts | 180 Watts | 119 Bpm | 87 | 59 |
| 03:00 | Recovery | 108 Watts | 141 Watts | 109 Bpm | 85 | 28 |
| 02:00 | Power Interval 1 | 260 Watts | 281 Watts | 142 Bpm | 102 | 37 |
| 03:00 | Recovery | 108 Watts | 143 Watts | 125 Bpm | 85 | 28 |
| 02:00 | Power Interval 2 | 260 Watts | 286 Watts | 144 Bpm | 102 | 38 |
| 03:00 | Recovery | 108 Watts | 143 Watts | 127 Bpm | 86 | 28 |
| 02:00 | Power Interval 3 | 260 Watts | 285 Watts | 145 Bpm | 103 | 38 |
| 03:00 | Recovery | 108 Watts | 145 Watts | 128 Bpm | 87 | 29 |
| 02:00 | Power Interval 4 | 260 Watts | 287 Watts | 146 Bpm | 104 | 38 |
| 03:00 | Recovery | 108 Watts | 141 Watts | 127 Bpm | 84 | 28 |
| 02:00 | Power Interval 5 | 260 Watts | 289 Watts | 147 Bpm | 103 | 38 |
| 03:00 | Recovery | 108 Watts | 146 Watts | 131 Bpm | 87 | 29 |
| 02:00 | Power Interval 6 | 260 Watts | 292 Watts | 149 Bpm | 106 | 39 |
| 03:00 | Recovery | 108 Watts | 139 Watts | 130 Bpm | 84 | 28 |
| 02:00 | Power Interval 7 | 260 Watts | 279 Watts | 146 Bpm | 102 | 37 |
| 03:00 | Recovery | 108 Watts | 148 Watts | 132 Bpm | 86 | 29 |
| 02:00 | Power Interval 8 | 260 Watts | 296 Watts | 150 Bpm | 107 | 39 |
| 03:00 | Recovery | 108 Watts | 153 Watts | 136 Bpm | 91 | 30 |
| 05:00 | Recovery | 108 Watts | 171 Watts | 128 Bpm | 94 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 301 Watts |
| 00:10 | 300 Watts |
| 00:20 | 299 Watts |
| 00:30 | 299 Watts |
| 01:00 | 299 Watts |
| 02:00 | 297 Watts |
| 05:00 | 210 Watts |
| 10:00 | 205 Watts |
| 15:00 | 204 Watts |
| 20:00 | 203 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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