Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 29/07/2020, 18:08 by Ben
-
-
- 58:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 69 points
-
- 198 Watts
-
- 134 Bpm
-
- 90
-
- 758
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 116 Watts | 94 Bpm | 69 | 31 |
| 01:00 | Warm Up Easy | 128 Watts | 138 Watts | 101 Bpm | 85 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 147 Watts | 107 Bpm | 90 | 10 |
| 01:00 | Warm Up Steady | 148 Watts | 159 Watts | 112 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 185 Watts | 111 Bpm | 91 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 161 Watts | 116 Bpm | 87 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 213 Watts | 117 Bpm | 90 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 183 Watts | 125 Bpm | 86 | 12 |
| 00:15 | Warm Up Hard | 217 Watts | 241 Watts | 124 Bpm | 90 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 178 Watts | 127 Bpm | 85 | 12 |
| 00:15 | Warm Up Hard | 217 Watts | 228 Watts | 121 Bpm | 95 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 143 Watts | 114 Bpm | 86 | 19 |
| 05:00 | Power Interval | 217 Watts | 233 Watts | 139 Bpm | 97 | 77 |
| 03:00 | Recovery | 158 Watts | 183 Watts | 132 Bpm | 88 | 36 |
| 05:00 | Power Interval | 217 Watts | 232 Watts | 142 Bpm | 96 | 77 |
| 03:00 | Recovery | 158 Watts | 183 Watts | 136 Bpm | 88 | 36 |
| 05:00 | Power Interval | 217 Watts | 233 Watts | 145 Bpm | 94 | 77 |
| 03:00 | Recovery | 158 Watts | 183 Watts | 136 Bpm | 88 | 36 |
| 05:00 | Power Interval | 217 Watts | 233 Watts | 147 Bpm | 97 | 77 |
| 03:00 | Recovery | 158 Watts | 186 Watts | 139 Bpm | 89 | 37 |
| 05:00 | Power Interval | 217 Watts | 238 Watts | 149 Bpm | 97 | 79 |
| 03:00 | Recovery | 158 Watts | 193 Watts | 143 Bpm | 92 | 38 |
| 05:00 | Recovery | 99 Watts | 183 Watts | 134 Bpm | 89 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 255 Watts |
| 00:05 | 253 Watts |
| 00:10 | 250 Watts |
| 00:20 | 241 Watts |
| 00:30 | 240 Watts |
| 01:00 | 239 Watts |
| 02:00 | 239 Watts |
| 05:00 | 238 Watts |
| 10:00 | 222 Watts |
| 15:00 | 220 Watts |
| 20:00 | 220 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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