loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 127 Watts | 99 Bpm | 80 | 8 |
01:00 | Warmup - Easy | 128 Watts | 131 Watts | 100 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 138 Watts | 140 Watts | 102 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 107 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 177 Watts | 178 Watts | 106 Bpm | 96 | 3 |
00:45 | Warmup - Steady | 148 Watts | 158 Watts | 112 Bpm | 94 | 8 |
00:30 | Warmup - Hard | 197 Watts | 197 Watts | 115 Bpm | 95 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 119 Bpm | 93 | 11 |
00:15 | Warmup - Hard | 217 Watts | 229 Watts | 119 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 148 Watts | 169 Watts | 122 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 236 Watts | 262 Watts | 119 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 128 Watts | 163 Watts | 118 Bpm | 87 | 22 |
00:40 | Power Interval | 266 Watts | 314 Watts | 132 Bpm | 117 | 14 |
00:20 | Recovery | 108 Watts | 186 Watts | 149 Bpm | 89 | 4 |
00:40 | Power Interval | 266 Watts | 320 Watts | 151 Bpm | 115 | 14 |
00:20 | Recovery | 108 Watts | 213 Watts | 157 Bpm | 93 | 5 |
00:40 | Power Interval | 266 Watts | 322 Watts | 159 Bpm | 112 | 14 |
00:20 | Recovery | 108 Watts | 194 Watts | 163 Bpm | 87 | 4 |
00:40 | Power Interval | 266 Watts | 320 Watts | 162 Bpm | 108 | 14 |
00:20 | Recovery | 108 Watts | 181 Watts | 164 Bpm | 90 | 4 |
00:40 | Power Interval | 266 Watts | 307 Watts | 162 Bpm | 114 | 14 |
00:20 | Recovery | 108 Watts | 193 Watts | 164 Bpm | 96 | 4 |
00:40 | Power Interval | 266 Watts | 308 Watts | 163 Bpm | 114 | 14 |
00:20 | Recovery | 108 Watts | 177 Watts | 165 Bpm | 91 | 4 |
00:40 | Power Interval | 266 Watts | 305 Watts | 164 Bpm | 112 | 13 |
00:20 | Recovery | 108 Watts | 172 Watts | 165 Bpm | 91 | 4 |
00:40 | Power Interval | 266 Watts | 303 Watts | 164 Bpm | 112 | 13 |
00:20 | Recovery | 108 Watts | 171 Watts | 165 Bpm | 88 | 4 |
00:40 | Power Interval | 266 Watts | 308 Watts | 165 Bpm | 113 | 14 |
00:20 | Recovery | 108 Watts | 168 Watts | 166 Bpm | 85 | 4 |
00:40 | Power Interval | 266 Watts | 144 Watts | 159 Bpm | 88 | 6 |
00:20 | Recovery | 108 Watts | 151 Watts | 148 Bpm | 89 | 3 |
00:40 | Power Interval | 266 Watts | 312 Watts | 152 Bpm | 115 | 14 |
00:20 | Recovery | 108 Watts | 183 Watts | 161 Bpm | 92 | 4 |
00:40 | Power Interval | 266 Watts | 306 Watts | 163 Bpm | 113 | 13 |
00:20 | Recovery | 108 Watts | 178 Watts | 166 Bpm | 92 | 4 |
00:40 | Power Interval | 266 Watts | 310 Watts | 167 Bpm | 114 | 14 |
00:20 | Recovery | 108 Watts | 174 Watts | 169 Bpm | 92 | 4 |
00:40 | Power Interval | 266 Watts | 305 Watts | 168 Bpm | 113 | 13 |
00:20 | Recovery | 108 Watts | 175 Watts | 171 Bpm | 90 | 4 |
00:40 | Power Interval | 266 Watts | 309 Watts | 170 Bpm | 114 | 14 |
00:20 | Recovery | 108 Watts | 162 Watts | 171 Bpm | 86 | 4 |
05:00 | Cool Down | 118 Watts | 175 Watts | 146 Bpm | 92 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 336 Watts |
00:05 | 335 Watts |
00:10 | 334 Watts |
00:20 | 333 Watts |
00:30 | 332 Watts |
01:00 | 286 Watts |
02:00 | 282 Watts |
05:00 | 276 Watts |
10:00 | 258 Watts |
15:00 | 260 Watts |
20:00 | 239 Watts |
30:00 | 212 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...