Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 25/08/2020, 17:40 by Ben
-
-
- 58:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Alan Millway Cadence
-
- 58:00
-
- Tempo
-
- 58 points
-
- 185 Watts
-
- 127 Bpm
-
- 90
-
- 708
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:00 | Warm Up Easy | 108 Watts | 110 Watts | 90 Bpm | 75 | 29 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 98 Bpm | 85 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 103 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 108 Bpm | 92 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 171 Watts | 108 Bpm | 94 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 110 Bpm | 91 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 190 Watts | 113 Bpm | 94 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 174 Watts | 119 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 199 Watts | 114 Bpm | 94 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 166 Watts | 118 Bpm | 89 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 208 Watts | 115 Bpm | 92 | 3 |
| 02:00 | Warm Up Easy | 118 Watts | 154 Watts | 113 Bpm | 84 | 20 |
| 05:00 | Power Interval | 217 Watts | 227 Watts | 133 Bpm | 94 | 75 |
| 03:00 | Recovery | 158 Watts | 161 Watts | 120 Bpm | 81 | 32 |
| 05:00 | Power Interval | 217 Watts | 224 Watts | 136 Bpm | 92 | 74 |
| 03:00 | Recovery | 158 Watts | 166 Watts | 126 Bpm | 89 | 33 |
| 05:00 | Power Interval | 217 Watts | 227 Watts | 141 Bpm | 95 | 75 |
| 03:00 | Recovery | 158 Watts | 164 Watts | 129 Bpm | 89 | 32 |
| 05:00 | Power Interval | 217 Watts | 227 Watts | 142 Bpm | 94 | 75 |
| 03:00 | Recovery | 158 Watts | 162 Watts | 131 Bpm | 88 | 32 |
| 05:00 | Power Interval | 217 Watts | 228 Watts | 145 Bpm | 95 | 75 |
| 03:00 | Recovery | 158 Watts | 167 Watts | 132 Bpm | 90 | 33 |
| 05:00 | Recovery | 99 Watts | 148 Watts | 121 Bpm | 89 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 236 Watts |
| 00:10 | 235 Watts |
| 00:20 | 234 Watts |
| 00:30 | 233 Watts |
| 01:00 | 232 Watts |
| 02:00 | 230 Watts |
| 05:00 | 228 Watts |
| 10:00 | 208 Watts |
| 15:00 | 207 Watts |
| 20:00 | 208 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...