Julian Middleton

  • FTP
  • 180 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 2.4 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 10/11/2020, 17:31 by Julian
      • 01:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
2 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Julian
      • 46:00
      • Tempo
      • 0 points
      • 2 Watts
      • 0 Bpm
      • 1
      • 6
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 105 Watts 0 Bpm 58 7
    01:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 139 Watts
    00:05 138 Watts
    00:10 135 Watts
    00:20 127 Watts
    00:30 126 Watts
    01:00 103 Watts
    02:00 51 Watts
    05:00 21 Watts
    10:00 10 Watts
    15:00 7 Watts
    20:00 5 Watts
    30:00 3 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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