loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 127 Watts | 99 Bpm | 86 | 8 |
01:00 | Warmup - Easy | 150 Watts | 118 Watts | 105 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 161 Watts | 157 Watts | 105 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 173 Watts | 165 Watts | 109 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 207 Watts | 221 Watts | 113 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 173 Watts | 177 Watts | 116 Bpm | 94 | 9 |
00:30 | Warmup - Hard | 230 Watts | 238 Watts | 121 Bpm | 102 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 207 Watts | 127 Bpm | 93 | 14 |
00:15 | Warmup - Hard | 253 Watts | 353 Watts | 129 Bpm | 101 | 6 |
01:00 | Warmup - Steady | 173 Watts | 196 Watts | 137 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 276 Watts | 578 Watts | 138 Bpm | 99 | 10 |
02:00 | Warmup - Easy | 150 Watts | 145 Watts | 140 Bpm | 81 | 19 |
02:00 | Tempo | 184 Watts | 186 Watts | 125 Bpm | 87 | 25 |
00:30 | Threshold Burst | 235 Watts | 259 Watts | 132 Bpm | 83 | 9 |
02:00 | Tempo | 184 Watts | 176 Watts | 133 Bpm | 93 | 23 |
00:30 | Threshold Burst | 235 Watts | 218 Watts | 131 Bpm | 90 | 7 |
02:00 | Tempo | 184 Watts | 189 Watts | 131 Bpm | 88 | 25 |
00:30 | Threshold Burst | 235 Watts | 224 Watts | 137 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 192 Watts | 138 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 224 Watts | 137 Bpm | 91 | 7 |
02:00 | Tempo | 184 Watts | 193 Watts | 141 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 227 Watts | 144 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 193 Watts | 148 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 228 Watts | 147 Bpm | 92 | 8 |
02:00 | Tempo | 184 Watts | 193 Watts | 149 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 226 Watts | 150 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 194 Watts | 151 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 229 Watts | 152 Bpm | 93 | 8 |
02:00 | Tempo | 184 Watts | 194 Watts | 154 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 224 Watts | 153 Bpm | 91 | 7 |
02:00 | Tempo | 184 Watts | 192 Watts | 156 Bpm | 88 | 25 |
00:30 | Threshold Burst | 235 Watts | 228 Watts | 156 Bpm | 93 | 8 |
02:00 | Tempo | 184 Watts | 194 Watts | 158 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 224 Watts | 159 Bpm | 91 | 7 |
02:00 | Tempo | 184 Watts | 196 Watts | 159 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 226 Watts | 161 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 196 Watts | 163 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 228 Watts | 164 Bpm | 92 | 8 |
02:00 | Tempo | 184 Watts | 195 Watts | 166 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 225 Watts | 165 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 193 Watts | 166 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 232 Watts | 165 Bpm | 93 | 8 |
02:00 | Tempo | 184 Watts | 193 Watts | 168 Bpm | 89 | 25 |
00:30 | Threshold Burst | 235 Watts | 230 Watts | 167 Bpm | 93 | 8 |
02:00 | Tempo | 184 Watts | 194 Watts | 168 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 232 Watts | 168 Bpm | 94 | 8 |
02:00 | Tempo | 184 Watts | 194 Watts | 168 Bpm | 89 | 26 |
00:30 | Threshold Burst | 235 Watts | 227 Watts | 168 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 196 Watts | 169 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 225 Watts | 169 Bpm | 92 | 7 |
02:00 | Tempo | 184 Watts | 197 Watts | 169 Bpm | 90 | 26 |
00:30 | Threshold Burst | 235 Watts | 229 Watts | 170 Bpm | 93 | 8 |
05:00 | Cool Down | 150 Watts | 149 Watts | 151 Bpm | 84 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 739 Watts |
00:05 | 724 Watts |
00:10 | 684 Watts |
00:20 | 489 Watts |
00:30 | 389 Watts |
01:00 | 291 Watts |
02:00 | 267 Watts |
05:00 | 222 Watts |
10:00 | 202 Watts |
15:00 | 202 Watts |
20:00 | 202 Watts |
30:00 | 201 Watts |
01:00:00 | 197 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...