loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 118 Watts | 96 Bpm | 88 | 8 |
01:00 | Warmup - Easy | 150 Watts | 151 Watts | 104 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 161 Watts | 172 Watts | 110 Bpm | 93 | 11 |
01:00 | Warmup - Steady | 173 Watts | 191 Watts | 115 Bpm | 88 | 13 |
00:15 | Warmup - Moderate | 196 Watts | 237 Watts | 121 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 173 Watts | 190 Watts | 123 Bpm | 88 | 9 |
00:30 | Warmup - Moderate | 207 Watts | 233 Watts | 126 Bpm | 100 | 8 |
01:00 | Warmup - Steady | 173 Watts | 190 Watts | 130 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 230 Watts | 269 Watts | 132 Bpm | 103 | 4 |
01:00 | Warmup - Steady | 173 Watts | 194 Watts | 133 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 219 Watts | 361 Watts | 135 Bpm | 120 | 6 |
02:00 | Warmup - Easy | 150 Watts | 173 Watts | 138 Bpm | 92 | 23 |
02:00 | Solid tempo pace | 184 Watts | 194 Watts | 129 Bpm | 85 | 26 |
02:00 | Sweat spot | 207 Watts | 220 Watts | 134 Bpm | 83 | 29 |
02:00 | Threshold | 230 Watts | 239 Watts | 147 Bpm | 88 | 32 |
02:00 | Top end threshold | 242 Watts | 258 Watts | 160 Bpm | 92 | 34 |
02:00 | Sweat spot | 207 Watts | 223 Watts | 159 Bpm | 84 | 29 |
02:00 | Solid tempo pace | 184 Watts | 193 Watts | 151 Bpm | 82 | 25 |
02:00 | Sweat spot | 207 Watts | 219 Watts | 157 Bpm | 90 | 29 |
02:00 | Threshold | 230 Watts | 237 Watts | 168 Bpm | 88 | 31 |
02:00 | Top end threshold | 242 Watts | 256 Watts | 176 Bpm | 92 | 34 |
02:00 | Sweat spot | 207 Watts | 214 Watts | 175 Bpm | 88 | 28 |
02:00 | Solid tempo pace | 184 Watts | 190 Watts | 167 Bpm | 88 | 25 |
02:00 | Sweat spot | 207 Watts | 212 Watts | 168 Bpm | 88 | 28 |
02:00 | Threshold | 230 Watts | 234 Watts | 177 Bpm | 87 | 31 |
02:00 | Top end threshold | 242 Watts | 224 Watts | 181 Bpm | 88 | 30 |
02:00 | Sweat spot | 207 Watts | 206 Watts | 177 Bpm | 88 | 27 |
02:00 | Solid tempo pace | 184 Watts | 184 Watts | 171 Bpm | 86 | 24 |
02:00 | Sweat spot | 207 Watts | 206 Watts | 172 Bpm | 87 | 27 |
02:00 | Threshold | 230 Watts | 227 Watts | 178 Bpm | 86 | 30 |
02:00 | Top end threshold | 242 Watts | 206 Watts | 180 Bpm | 87 | 27 |
02:00 | Sweat spot | 207 Watts | 209 Watts | 179 Bpm | 87 | 28 |
10:00 | Warm down | 127 Watts | 184 Watts | 163 Bpm | 85 | 121 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 405 Watts |
00:05 | 401 Watts |
00:10 | 397 Watts |
00:20 | 346 Watts |
00:30 | 295 Watts |
01:00 | 260 Watts |
02:00 | 258 Watts |
05:00 | 243 Watts |
10:00 | 227 Watts |
15:00 | 231 Watts |
20:00 | 225 Watts |
30:00 | 221 Watts |
01:00:00 | 206 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...