loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 149 Watts | 99 Bpm | 84 | 10 |
01:00 | Warmup - Easy | 150 Watts | 167 Watts | 103 Bpm | 81 | 11 |
01:00 | Warmup - Steady | 161 Watts | 177 Watts | 105 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 173 Watts | 187 Watts | 109 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 266 Watts | 116 Bpm | 102 | 4 |
00:45 | Warmup - Steady | 173 Watts | 195 Watts | 124 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 230 Watts | 243 Watts | 123 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 126 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 253 Watts | 275 Watts | 128 Bpm | 96 | 5 |
01:00 | Warmup - Steady | 173 Watts | 189 Watts | 128 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 276 Watts | 763 Watts | 135 Bpm | 88 | 13 |
02:00 | Warmup - Easy | 150 Watts | 344 Watts | 69 Bpm | 35 | 45 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over Threshold | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Sweetspot | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 843 Watts |
00:05 | 843 Watts |
00:10 | 843 Watts |
00:20 | 843 Watts |
00:30 | 843 Watts |
01:00 | 843 Watts |
02:00 | 526 Watts |
05:00 | 345 Watts |
10:00 | 237 Watts |
15:00 | 158 Watts |
20:00 | 118 Watts |
30:00 | 79 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...