Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 04/02/2021, 18:04 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 250 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 210 Watts
-
- 118 Bpm
-
- 84
-
- 485
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 128 Watts | 84 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 163 Watts | 95 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 174 Watts | 95 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 96 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 230 Watts | 98 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 192 Watts | 99 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 249 Watts | 102 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 215 Watts | 102 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 277 Watts | 105 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 192 Watts | 104 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 296 Watts | 104 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 168 Watts | 101 Bpm | 87 | 22 |
| 01:00 | Power Interval | 338 Watts | 335 Watts | 112 Bpm | 91 | 22 |
| 01:00 | Recover | 138 Watts | 159 Watts | 111 Bpm | 82 | 10 |
| 01:00 | Power Interval | 325 Watts | 318 Watts | 114 Bpm | 89 | 21 |
| 01:00 | Recover | 138 Watts | 158 Watts | 110 Bpm | 82 | 10 |
| 01:00 | Power Interval | 325 Watts | 321 Watts | 116 Bpm | 89 | 21 |
| 01:00 | Recover | 138 Watts | 155 Watts | 118 Bpm | 81 | 10 |
| 01:00 | Power Interval | 325 Watts | 321 Watts | 122 Bpm | 89 | 21 |
| 01:00 | Recover | 138 Watts | 148 Watts | 121 Bpm | 78 | 10 |
| 01:00 | Power Interval | 325 Watts | 315 Watts | 123 Bpm | 88 | 21 |
| 01:00 | Recover | 138 Watts | 149 Watts | 123 Bpm | 78 | 10 |
| 01:00 | Power Interval | 325 Watts | 327 Watts | 127 Bpm | 90 | 22 |
| 01:00 | Recover | 138 Watts | 155 Watts | 132 Bpm | 80 | 10 |
| 01:00 | Power Interval | 325 Watts | 322 Watts | 131 Bpm | 89 | 21 |
| 01:00 | Recover | 138 Watts | 150 Watts | 133 Bpm | 79 | 10 |
| 01:00 | Power Interval | 325 Watts | 323 Watts | 135 Bpm | 90 | 21 |
| 01:00 | Recover | 138 Watts | 153 Watts | 138 Bpm | 79 | 10 |
| 01:00 | Power Interval | 325 Watts | 324 Watts | 139 Bpm | 90 | 21 |
| 01:00 | Recover | 138 Watts | 151 Watts | 143 Bpm | 79 | 10 |
| 01:00 | Power Interval | 325 Watts | 319 Watts | 142 Bpm | 89 | 21 |
| 01:00 | Recover | 138 Watts | 154 Watts | 148 Bpm | 81 | 10 |
| 05:00 | Cool Down | 150 Watts | 148 Watts | 122 Bpm | 81 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 349 Watts |
| 00:05 | 346 Watts |
| 00:10 | 344 Watts |
| 00:20 | 343 Watts |
| 00:30 | 340 Watts |
| 01:00 | 338 Watts |
| 02:00 | 253 Watts |
| 05:00 | 259 Watts |
| 10:00 | 240 Watts |
| 15:00 | 244 Watts |
| 20:00 | 239 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...