Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 11/02/2021, 16:24 by Craig
-
-
- 18:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 250 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 18:00
-
- Anaerobic Capacity
-
- 20 points
-
- 234 Watts
-
- 112 Bpm
-
- 83
-
- 278
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 132 Watts | 85 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 161 Watts | 92 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 176 Watts | 93 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 186 Watts | 97 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 227 Watts | 97 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 195 Watts | 97 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 247 Watts | 98 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 221 Watts | 99 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 273 Watts | 102 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 204 Watts | 101 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 287 Watts | 102 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 174 Watts | 100 Bpm | 80 | 23 |
| 00:15 | Flat out sprint | 625 Watts | 611 Watts | 108 Bpm | 99 | 10 |
| 00:45 | Recovery | 138 Watts | 210 Watts | 118 Bpm | 82 | 10 |
| 00:30 | Full on sprint | 500 Watts | 474 Watts | 121 Bpm | 110 | 16 |
| 00:30 | Recovery | 138 Watts | 193 Watts | 130 Bpm | 83 | 6 |
| 00:45 | Prime sprint | 325 Watts | 331 Watts | 129 Bpm | 91 | 16 |
| 00:15 | Recovery | 138 Watts | 204 Watts | 134 Bpm | 86 | 3 |
| 01:00 | Empty the tank sprint | 300 Watts | 335 Watts | 133 Bpm | 91 | 22 |
| 01:00 | Recovery | 138 Watts | 165 Watts | 129 Bpm | 80 | 11 |
| 00:45 | Prime sprint | 325 Watts | 341 Watts | 129 Bpm | 92 | 17 |
| 00:15 | Recovery | 138 Watts | 199 Watts | 137 Bpm | 81 | 3 |
| 00:30 | Full on sprint | 500 Watts | 470 Watts | 142 Bpm | 96 | 16 |
| 00:30 | Recovery | 138 Watts | 173 Watts | 150 Bpm | 76 | 6 |
| 00:15 | Flat out sprint | 625 Watts | 572 Watts | 146 Bpm | 83 | 9 |
| 00:45 | Recovery | 138 Watts | 143 Watts | 150 Bpm | 76 | 7 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 695 Watts |
| 00:05 | 686 Watts |
| 00:10 | 657 Watts |
| 00:20 | 588 Watts |
| 00:30 | 487 Watts |
| 01:00 | 375 Watts |
| 02:00 | 346 Watts |
| 05:00 | 298 Watts |
| 10:00 | 274 Watts |
| 15:00 | 252 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...