Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 03/03/2021, 18:04 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 250 Watts
      • FTP
      • 27
      • Points
Average Power
223 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 27 points
      • 223 Watts
      • 125 Bpm
      • 89
      • 515
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 134 Watts 87 Bpm 76 9
    01:00 Warmup - Easy 163 Watts 149 Watts 90 Bpm 81 10
    01:00 Warmup - Steady 175 Watts 173 Watts 95 Bpm 90 11
    01:00 Warmup - Steady 188 Watts 173 Watts 98 Bpm 90 11
    00:15 Warmup - Hard 225 Watts 221 Watts 102 Bpm 97 4
    00:45 Warmup - Steady 188 Watts 180 Watts 102 Bpm 91 9
    00:30 Warmup - Hard 250 Watts 240 Watts 104 Bpm 102 8
    01:00 Warmup - Moderate 213 Watts 212 Watts 107 Bpm 94 14
    00:15 Warmup - Hard 275 Watts 265 Watts 107 Bpm 98 4
    01:00 Warmup - Steady 188 Watts 195 Watts 105 Bpm 89 13
    00:15 Warmup - Hard 300 Watts 297 Watts 104 Bpm 95 5
    02:00 Warmup - Easy 163 Watts 167 Watts 102 Bpm 85 22
    00:30 Hard Interval 313 Watts 325 Watts 109 Bpm 101 11
    00:30 Tempo 213 Watts 219 Watts 113 Bpm 89 7
    00:30 Hard Interval 313 Watts 315 Watts 117 Bpm 98 10
    00:30 Tempo 213 Watts 223 Watts 117 Bpm 88 7
    00:30 Hard Interval 313 Watts 309 Watts 119 Bpm 98 10
    00:30 Tempo 213 Watts 224 Watts 119 Bpm 88 7
    00:30 Hard Interval 313 Watts 315 Watts 122 Bpm 99 10
    00:30 Tempo 213 Watts 228 Watts 124 Bpm 89 8
    00:30 Hard Interval 313 Watts 314 Watts 125 Bpm 99 10
    00:30 Tempo 213 Watts 230 Watts 126 Bpm 90 8
    00:30 Hard Interval 313 Watts 315 Watts 127 Bpm 99 10
    00:30 Tempo 213 Watts 224 Watts 128 Bpm 89 7
    00:30 Hard Interval 313 Watts 309 Watts 130 Bpm 98 10
    00:30 Tempo 213 Watts 231 Watts 131 Bpm 90 8
    00:30 Hard Interval 313 Watts 307 Watts 132 Bpm 97 10
    00:30 Tempo 213 Watts 213 Watts 134 Bpm 86 7
    00:30 Hard Interval 313 Watts 304 Watts 134 Bpm 97 10
    00:30 Tempo 213 Watts 220 Watts 136 Bpm 88 7
    00:30 Hard Interval 313 Watts 298 Watts 136 Bpm 95 10
    00:30 Tempo 213 Watts 228 Watts 139 Bpm 90 8
    00:30 Hard Interval 313 Watts 310 Watts 140 Bpm 98 10
    00:30 Tempo 213 Watts 223 Watts 144 Bpm 89 7
    00:30 Hard Interval 313 Watts 307 Watts 144 Bpm 97 10
    00:30 Tempo 213 Watts 221 Watts 146 Bpm 88 7
    00:30 Hard Interval 313 Watts 297 Watts 146 Bpm 95 10
    00:30 Tempo 213 Watts 221 Watts 148 Bpm 88 7
    00:30 Hard Interval 313 Watts 302 Watts 147 Bpm 96 10
    00:30 Tempo 213 Watts 210 Watts 149 Bpm 86 7
    00:30 Hard Interval 313 Watts 290 Watts 148 Bpm 94 10
    00:30 Tempo 213 Watts 210 Watts 150 Bpm 85 7
    00:30 Hard Interval 313 Watts 292 Watts 149 Bpm 94 10
    00:30 Tempo 213 Watts 210 Watts 150 Bpm 85 7
    00:30 Hard Interval 313 Watts 292 Watts 148 Bpm 95 10
    00:30 Tempo 213 Watts 212 Watts 151 Bpm 86 7
    00:30 Hard Interval 313 Watts 286 Watts 152 Bpm 93 9
    00:30 Tempo 213 Watts 206 Watts 154 Bpm 84 7
    00:30 Hard Interval 313 Watts 284 Watts 152 Bpm 93 9
    00:30 Tempo 213 Watts 210 Watts 155 Bpm 85 7
    00:30 Hard Interval 313 Watts 302 Watts 155 Bpm 97 10
    00:30 Tempo 213 Watts 216 Watts 158 Bpm 87 7
    05:00 Cool Down 150 Watts 155 Watts 126 Bpm 76 51

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 337 Watts
    00:05 335 Watts
    00:10 332 Watts
    00:20 329 Watts
    00:30 325 Watts
    01:00 273 Watts
    02:00 272 Watts
    05:00 270 Watts
    10:00 267 Watts
    15:00 265 Watts
    20:00 261 Watts
    30:00 236 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...