Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 09/02/2022, 21:44 by Neill
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 317 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 273 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 40 points
-
- 273 Watts
-
- 145 Bpm
-
- 94
-
- 919
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 181 Watts | 108 Bpm | 94 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 205 Watts | 109 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 228 Watts | 117 Bpm | 98 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 242 Watts | 124 Bpm | 101 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 285 Watts | 127 Bpm | 106 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 243 Watts | 130 Bpm | 102 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 315 Watts | 133 Bpm | 112 | 10 |
| 01:00 | Warmup - Moderate | 269 Watts | 276 Watts | 138 Bpm | 104 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 353 Watts | 138 Bpm | 111 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 248 Watts | 140 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 375 Watts | 136 Bpm | 114 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 217 Watts | 137 Bpm | 99 | 29 |
| 10:00 | Upper Sweetspot | 307 Watts | 315 Watts | 147 Bpm | 92 | 208 |
| 02:00 | Recovery | 174 Watts | 181 Watts | 141 Bpm | 88 | 24 |
| 10:00 | Upper Sweetspot | 307 Watts | 312 Watts | 153 Bpm | 97 | 206 |
| 02:00 | Recovery | 174 Watts | 176 Watts | 150 Bpm | 91 | 23 |
| 10:00 | Upper Sweetspot | 307 Watts | 314 Watts | 157 Bpm | 92 | 207 |
| 02:00 | Recovery | 174 Watts | 183 Watts | 149 Bpm | 88 | 24 |
| 05:00 | Cool Down | 190 Watts | 200 Watts | 133 Bpm | 90 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 396 Watts |
| 00:05 | 396 Watts |
| 00:10 | 391 Watts |
| 00:20 | 355 Watts |
| 00:30 | 320 Watts |
| 01:00 | 319 Watts |
| 02:00 | 318 Watts |
| 05:00 | 316 Watts |
| 10:00 | 316 Watts |
| 15:00 | 297 Watts |
| 20:00 | 301 Watts |
| 30:00 | 296 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...