Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 02/03/2022, 21:18 by Neill
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 317 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 244 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 28 points
-
- 244 Watts
-
- 145 Bpm
-
- 96
-
- 628
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 178 Watts | 125 Bpm | 93 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 207 Watts | 122 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 226 Watts | 129 Bpm | 98 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 218 Watts | 133 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 254 Watts | 132 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 238 Watts | 221 Watts | 134 Bpm | 96 | 11 |
| 00:30 | Warmup - Hard | 317 Watts | 285 Watts | 137 Bpm | 111 | 9 |
| 01:00 | Warmup - Moderate | 269 Watts | 244 Watts | 143 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 349 Watts | 310 Watts | 143 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 238 Watts | 225 Watts | 143 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 380 Watts | 328 Watts | 139 Bpm | 110 | 5 |
| 02:00 | Warmup - Easy | 206 Watts | 194 Watts | 138 Bpm | 97 | 26 |
| 03:00 | Hard Interval | 365 Watts | 336 Watts | 153 Bpm | 96 | 67 |
| 03:00 | Recovery | 174 Watts | 167 Watts | 137 Bpm | 87 | 33 |
| 03:00 | Hard Interval | 365 Watts | 337 Watts | 152 Bpm | 96 | 67 |
| 03:00 | Recovery | 174 Watts | 175 Watts | 144 Bpm | 91 | 35 |
| 03:00 | Hard Interval | 365 Watts | 349 Watts | 158 Bpm | 98 | 69 |
| 03:00 | Recovery | 174 Watts | 168 Watts | 145 Bpm | 93 | 33 |
| 03:00 | Hard Interval | 365 Watts | 371 Watts | 161 Bpm | 101 | 73 |
| 03:00 | Recovery | 174 Watts | 197 Watts | 153 Bpm | 94 | 39 |
| 05:00 | Cool Down | 190 Watts | 200 Watts | 138 Bpm | 95 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 387 Watts |
| 00:05 | 384 Watts |
| 00:10 | 381 Watts |
| 00:20 | 381 Watts |
| 00:30 | 380 Watts |
| 01:00 | 378 Watts |
| 02:00 | 374 Watts |
| 05:00 | 302 Watts |
| 10:00 | 286 Watts |
| 15:00 | 280 Watts |
| 20:00 | 269 Watts |
| 30:00 | 259 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...