Ashley Hall

  • FTP
  • 170 Watts
  • Weight
  • 92.533 Kgs
  • W/Kg
  • 1.84 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Warm Up - Threshold Test
  • Ridden on 23/01/2015, 20:22 by Ashley
      • 10:00
      • Duration
      • Freeride
      • Category
      • 160 Watts
      • FTP
      • 5
      • Points
Average Power
106 Watts
Avg. Heart Rate
106 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Elite PowerFluid
Proxy Power
Data Source
power+
Warm Up - Threshold Test
  • Ridden on by Ashley
      • 10:00
      • Freeride
      • 5 points
      • 106 Watts
      • 106 Bpm
      • 68
      • 70
      • Kcals
      • power+
      • Source
      • Elite PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 0 Watts 106 Watts 106 Bpm 68 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 209 Watts
    00:05 199 Watts
    00:10 188 Watts
    00:20 178 Watts
    00:30 165 Watts
    01:00 157 Watts
    02:00 137 Watts
    05:00 126 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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